BodyBusiness Blog

Fall Back To School
The Healthy Way
 

Kimberly Olson shows that by making some simple changes, you can ensure that you and your family make a smooth Back To School transition, and Kimberly also shares a few delicious recipes for your family.

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Training Tip of the Week
Be Smart
 

This week’s tip comes from BB Trainer Brady Ryan. Be smart – Make sure you are finding the class or program at BodyBusiness that works best for you – best for your schedule, best for your body, best for your mind!

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Training Tip of the Week
You Have Time
 

This week’s tip comes from BB Trainer Rachel Ross. Often referred to as interval training, quick short bouts of all-out effort have been shown in recent research to burn more fat compared to slower endurance workouts.

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Training Tip of the Week
 
 

This week’s tip comes from BB Trainer Gabriel. Water Water and more Water!! Stay hydrated by drinking plenty of water to keep from feeling tired and sleepy, getting dry mouth or even headaches. Your body depends on you!

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Training Tip of the Week
 
 

This week’s tip comes from BB Trainer and Massage Therapist Brad Allen. Taking a short walk (15-30 minutes) first thing in the morning on an empty stomach can greatly enhance your energy for the rest of the day.

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Take It From The Pros
 
 

Mark Brown relays to us a few lessons and techniques learned from the professionals. Following these simple guidelines can add structure and consistency to your individual workouts, just like the pros!

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Drop Into
Small Group Sessions
 

Did you know that as a BodyBusiness member you can drop into ANY small group sessions that are not full for $20? This offers flexibility for your schedule, adds variety to your routine, and is a chance to try something new.

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