BodyBusiness Blog

Why Pilates Is Essential for Men

When Joseph Pilates developed his method, which he called Contrology, his initial “clients” or better –“practitioners” – were mostly men: soldiers, athletes, circus performers, boxers. It was only when he brought his method to New York City in the 1920s that the...

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Tropical Green Smoothie

If you’re anything like most people, it is very difficult to get your family to eat green food, much less broccoli, lol! So to save the day, here is a Tropical Green Smoothie that packs in 6+ servings of fruits and veggies per serving.

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Why BodyBusiness?

Try BodyBusiness Fitness Club on Anderson Lane with a personal training session plus two-week unlimited membership for just $39.

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BodyBusiness Women

BodyBusiness Women – At BodyBusiness Austin’s only premier woman-owned fitness club, you’ll be greeted by name and always feel like a member of the family. Are you ready to make a change? Then sign up while this special is still available!

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Yoga Nidra

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35-40 minutes at a time.

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Start 2018 Strong

Start 2018 Strong – Fitness is a lifelong journey. At BodyBusiness, we believe fitness can be a joyful, energizing and transformative experience. Get started on your journey today and join a club that cares about you and your results.

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Roasted Sweet Potatoes

Roasted Sweet Potatoes Roasted Sweet Potatoes with Honey Lime Glaze By Kimberly Olson 10 Servings Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 45 minutes Ingredients 6 Sweet Potatoes, quartered lengthwise 3 Tbsp. olive Oil 3 Tbsp. Honey 3 Tbsp. Lime Juice 1...

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