BodyBusiness Blog

Member Testimonial:
Kay Wallingford
 

It’s hard to find a gym where you feel accepted but, at Body Business, I always feel like I’m one of the group. And you know what…I’ve found that by changing my mind, I have changed my body and my life.

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Massage Isn’t Just Relaxing
 
 

Massage Isn’t Just Relaxing – It’s benefits are much more significant. Are you taking the time to care for yourself? A regular massage regimen can reduce the health risks associated with stress and decrease blood pressure.

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Training Tip of the Week
Don’t Be Shy!
 

This tip is from BB Personal Trainer R.P. Stuart. Don’t shy away from lifting weights! Weightlifting is crucial for improving definition, bone density, and it’s incredibly effective at burning calories.

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Training Tip of the Week
Pushup Progress
 

This tip is from BB Personal Trainer Rachel Ross. For most people, Push-Up Progress is tied directly to core strength – Increase your time spent on core strength and stability and the push-ups should get stronger.

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Fall Back To School
The Healthy Way
 

Kimberly Olson shows that by making some simple changes, you can ensure that you and your family make a smooth Back To School transition, and Kimberly also shares a few delicious recipes for your family.

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