BodyBusiness Blog

Weekly Delivery from
The Gainz Bakery
 

Weekly Delivery from The Gainz Bakery BodyBusiness is excited to announce that we’re now a drop-off site for weekly deliveries from The Gainz Bakery. The three OGB flavors all start with the same base ingredients, sweet potatoes, oats, olive oil, agave, flax seed and...

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Green Smoothie
 
 

Green Smoothie By Kimberly Olson 2 Servings Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Ingredients 1 Banana 2 handfuls of fresh Spinach* or other greens 1 Apple*, quartered (can peel) 1 Cucumber, quartered (can peel)…

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Need Childcare?
Try Heartsong Music
 

Heartsong Music is offering two classes a week for ages 5-9 where parents can drop them off Tuesday at 4:00pm and Friday at 1:30pm.
The Rhythm Kids Level 2 class is an exciting music, movement, and drumming session for children age 5 through 9.

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Training Tip of the Week
 
 

Trainers Tip of The Week from Nancy Brown Summer is here and for most of us that means vacations and good friends/family coming to visit! That also usually means lots of eating out at restaurants that have unlimited bread baskets or chips and salsa-yum!

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Austin Fittest Update
 
 

Congratulations to our BodyBusiness Austin Fit Team for competing last Saturday at Camp Mabry. We are so proud of you R.P., Larry, Brady and Sam. Way to go! This was a community-wide event focused on shining a light on health and fitness for the masses while...

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Body Business is Global
 
 

Body Business is Global, Folks Body Business member Maurice Anderson is in Glacier National Park and preparing to Military Press Jackson Glacier with one hand. Get on board. We lift in Canada tomorrow. This is a community-wide event focused on shining a light on...

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Mini Chocolate Chip
Goji Bites
 

Mini Chocolate Chip Goji Bites By Kimberly Olson 18 Servings Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients ½ cup rolled Oats ½ cup Applesauce* or 1 mashed Banana ¼ cup Nut Butter (I used cashew butter) ½ Tsp. Vanilla extract ¼ Tsp. Sea...

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Training Tip of the Week
 
 

Trainers Tip of The Week from RP Stuart This week’s trainer tip come from one of our awesome Trainers, R.P. Stuart. Don’t shy away from lifting weights! – There’s more to a lean and healthy body than just cardio. Weightlifting is crucial for...

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