BodyBusiness Blog

Women’s Wellness Night
Tuesday, May 16th 6:30pm
 

Women’s Wellness Night, Tuesday, May 16th 6:30pm – Come join us for a relaxing evening where you can shop and sip in a casual setting. Enjoy a facial, hand massage or anyone of our many other activities we’ll be offering during this special BodyBusiness evening.

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SPRING SPA SPECIAL
Massage-A-Rita
 

Margarita Massage, Saturday, May 20th, 10AM-1PM – Our BodyBusiness members our so important to us and we want to take the time to celebrate YOU! Please stop by the club to enjoy some demonstrations, live music, food and drinks.

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Black Bean & Brown Rice Salad
 
 

Black Bean Salad Black Bean & Brown Rice Salad By Kimberly Olson 8 Servings Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Ingredients 3 cups Broth 1 ½ cups brown Rice ½ cup Lemon juice ½ Tbsp. olive Oil 1 ½ cups Corn*, thawed if frozen 1 can...

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Quick Protein Shake
 
 

Quick Protein Shake Quick Protein Shake By Kimberly Olson 1 Servings Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Ingredients ½ cup Milk ½ Banana 1 scoop Protein Powder (chocolate or vanilla) A few Ice Cubes Water, as needed Directions Place all...

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Wine Down Wednesday
 
 

Join us for Wine Down Wednesday at The Arboretum at Great Hills for a free new event series that will feature four stations around the Arboretum where you will be able to sample wine, food, and enjoy a variety of live music. BodyBusiness is proud to be a sponsor!

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Taking The Leap!
 
 

Member Blog From BodyBusiness Member Maurice Anderson: Taking The Leap! After watching this delightful YouTube video I thought of asking my dear friend, Pam LeBlanc, if she would like to think about doing this jump with me. Pam writes the Fit City column for the...

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Chocolate Protein
Powder Pudding
 

Chocolate Protein Powder Pudding Chocolate Protein Powder Pudding By Kimberly Olson Now that you have finally found a protein powder you like, why not use it to make this amazingly delicious chocolate pudding? It’s super easy to make and I love how creamy and filling...

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