Mind & Body Classes
An eclectic mix of different styles of Hatha Yoga used to develop strength and flexibility while maintaining focus with conscious breathing. Location: Big Room.
A gentle stretch class designed to improve balance, posture, and flexibility. Location: Big Room.
You will focus on movement and breath in this class to produce postures that flow naturally from one to the next. Location: Big Room
A fun fitness class for non-dancers and dancers alike. It combines the basic muscle toning movements of the ballet barre which focus on strengthening, toning, balance and overall fitness. Location: Big Room.
Pilates Mat Basics
Experience a well-rounded workout with emphasis on increased coordination, breath, precise control, concentration and “moving from your center.” Location: Big Room.
Yoga for Mobility
This class is perfect for all levels, this class is a great way to relax from head to toe, stretch your body, relieve tension and increase mobility. 30 minute class.
Tai Chi is a low impact exercise that is fan static for building your balance and coordination. With its slow and deliberate movements, Tai Chi is often described as mediation in motion. Its stress-reducing benefits make it a popular exercise prated by millions of people around the world. Easy to follow. No experience needed.
Nia combines martial arts, modern dance arts and yoga in a workout set to music.
BARRE CORE FUSION
Wednesdays @ 9:30 am
This class is designed to strengthen, tone, and balance your entire body by combining the best of both Pilates and barre work. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat, and thighs. This is a challenging, no impact class that places a strong focus on form and precision for maximum results. You will leave each class feeling longer, leaner, and stronger from the inside out.
Cardio & Strength Classes
A challenging & fun step workout with intense cardio intervals to get your heart pumping! Location: Big Room.
Combines important areas of any workout all in one. This class will focus on equally on strength training, cardiovascular work, and core exercises creating an awesome overall workout. Don’t be threatened, bring your smile and enthusiasm and have some fun!
Taking you back to the 80’s with the music, choreography and FUN! Great hi/lo aerobic steps for all fitness levels. Location: Big Room.
Get focused cardio conditioning utilizing the step in this spirited workout. Location: Big Room.
Rock N Roll
30 minute high intensity strength/body weight training followed by 20 minutes of stretching and foam rolling. Foam rollers will be provided. Location: Big Room.
Strength and Stability
Combines strength and balance for a full body, low impact workout good for all fitness levels.
A fusion of Latin & international music-dance themes creating a dynamic, exciting and effective fitness system. Dance away the pounds and your worries! Location: Big Room
Learn the basic Zumba steps here! Location: Small Group Training Room.
Free Tango Lessons
FREE salon style Tango lessons every Friday 5pm. All levels welcome!
Enjoy this challenging workout that will keep you in your target heart rate zone with moderate to high intensity paced cycling. Location: Cycle Studio.
Focus on interval work performed at your level. Location: Cycle Studio.
Group Fight and Group Power Classes
This electric 60-minute fusion class of martial arts & boxing movements will kick your cardio fitness to the next level while defining & shaping your body & self-confidence! Energetic music, awesome instructors & a group environment will keep you punching, kicking & smiling! Location: Big Room.
Your hour of power! This barbell program strengthens all of your major muscles in an inspiring, motivating group environment with fantastic music and simple, athletic movements. Group Power is for all ages and fitness levels. Discover results, discover Group Power! Arrive 10 minutes early to set up. Location: Big Room.
Row On Austin Now At BodyBusiness!
We are now offering rowing classes at BodyBusiness! Row On Austin classes harness the full body nature of rowing, and toning properties of strength training. Students move between indoor rowing machines and strength training segments, burning calories and pushing limits.
The low-impact nature of rowing makes it the perfect cross-training tool. High-intensity intervals, strength based sets. A total body workout in 55-minutes. No membership needed. Just the desire to row! Sign up on www.rowonaustin.com, take the class at Body Business.