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BIG ROOM |
AQUARIUM |
CYCLING ROOM |
STUDIO |
| Monday |
6:00am Ab Lab 30 8:30am Zumba 50 Michele 9:30am Step Express 30Catherine 10:00am PUMP Express 30 12:10pm Ab/Stretch 30 5:30pm Interval Express 35 Jeff E. 6:15pm Zumba 50 Chris |
9:10am Aqua PUMP 50 Tighe 6:00pm H20 Rock N Roll 45 Diana |
9:00am Cycle/Strength Challenge 60 Stephen |
9:00am Pilates Challenge 50 Julie 10:30am Yoga Fundamentals 60 Kathy 12:00pm FUNdamental Pilates 50 Mark 4:30pm Yoga Flow 75 Michele |
| Tuesday |
5:45am Ab Lab 30 9:30am Step/PUMP 50 Susan 12:10pm Recess 50 Michele 5:30pm Step Express 30 Catherine 6:00pm PUMP Express 30 Catherine 7:00pm Ab Lab 30 |
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6:00am Cycle/Strength Challenge 50 Kathy 8:30am Cycle Express 35 Stephen 5:30pm Power Ride 60 Bryan L. |
9:00am Pilates Jam 50 Mark 10:15am Yoga Blend 60 Diana 6:30pm Focused Flexibility 35 Alaina |
| Wednesday |
6:00am Ab Lab 30 8:30am PUMP/Stretch 50 Kathy 9:30am Zumba 50 Ali 12:10pm Ab/Stretch 30 5:30pm Interval Express 30 Gretchen 6:00pm ButtsNGuts Express 30 Gretchen |
9:10am 100% Cardio 50 Michele 6:00pm Aqua PUMP 45 Tighe |
9:00am Cycle Zone Challenge 60 Catherine |
8:00am Dynamic Yoga 55 Catherine 9:00am Pilates Surprise 50 Alaina 5:00pm Yoga Flow 55 Michele
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| Thursday |
5:45am Ab Lab 30 9:30am Cardio Core 50 Gretchen 12:10pm Recess 50 Michele 7:00pm Ab Lab 30 |
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6:00am Cycle Challenge 50 Catherine 9:00am Cycle Express 35 Susan 5:30pm Cycle Challenge 60 Bryan |
8:00am Pilates for All 50 Julie 9:00am Hatha Yoga 60 Catherine 6:30pm Focused Flexibility 35 Mark |
| Friday |
6:00am Ab Lab 30 8:30am Zumba 50 Ali 9:30am PUMP/Stretch 50 Kathy |
9:10 Aqua Interval 50 Chris |
9:30am Cycle Challenge 60 Michele |
9:00am Pilates Challenge 50 Alaina 10:15am Tai Chi 50 Jeff B. |
| Saturday |
9:30am The Athlete Inside Us 60 Jeff E. |
9:30am H20 Surprise 60 Rotating Instructors: 2/6 Tighe 2/13 Kathy 2/20 Chris 2/27 Michele |
8:15am Extended Journey 75 Bryan L. |
9:00am Pilates for All 50 Alaina 10:15am Yoga Blend 60 Diana |
| Sunday |
10:30am Ab Lab 30 (Big Room) 3:00pm Ab Lab 30 (Big Room) |
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