Nutrition Consulting

  • Have you tried to lose weight but have failed diet after diet?
  • Are your energy levels low, especially in the afternoons?
  • Do you find your stress levels so high that you find it hard to enjoy life?

If you answered yes to any of these, then a BodyBusiness Wellness Program is just for you!

Contact Kimberly Olson at kimberly_o@BodyBusiness.com to get help choosing which is best for you.

30 Day Jump Start Program

A revolutionary 5-step program with simple strategies designed to quickly overhaul your diet and help you purge toxins safely and effectively.

Program Includes: Total of 5 appointments scheduled over one month

(One 50-minute initial appointment plus four 25-minute follow-up appointments)

  • Initial 50-minute assessment to review goals, medical history, eating habits, stress levels, current sugar intake, supplement use, exercise habits and to take body measurements.
  • Based on your assessment, a Jump Start Plan and Recommendations Report will be prepared for you that is designed to help you overcome sugar addiction in addition to other goals you may have (i.e. cholesterol lowering, energy management, etc.).
  • You will also receive a Jump Start binder that will include what foods to eat, which foods to avoid, supplement recommendations, snack ideas, grocery lists, recipes and your detox tracker.
  • Four 25-minute follow up visits will be booked weekly. Your follow ups will include a review of your online food diary, ways to overcome obstacles/challenges, assessing detox symptoms and setting goals for the following week. You’ll learn about detoxification, digestion, why sugar and grains are so addicting, the benefits of probiotics, how sugar impacts overall health, supplementation, and other topics related to your goals.

1-on-1 Package Fee: $350

Small Group Package Fee: $150

3 Month Weight Management Program

A comprehensive program with effective strategies designed to teach you how to incorporate a whole-foods based diet, regular fitness and to experience an increase in overall well-being.

Program Includes: Total of 9 appointments scheduled over 12 weeks

(One 50-minute initial appointment plus eight 25-minute follow-up appointments)

  • Initial 50-minute assessment to review goals, medical history, eating habits, stress levels, current food intake, portion sizes, food preferences, supplement use, exercise habits and to take body measurements.
  • Based on your assessment, a Personalized Meal Plan and Recommendations Report will be prepared for you that is designed to help you achieve weight loss at a healthy rate in addition to other goals you may have (i.e. cholesterol lowering, energy management, etc.).
  • You will also receive a Weight Management binder that will include your weight loss plan, supplement recommendations, snack ideas, grocery lists, recipes and your weight management tracker.
  • Eight 25-minute follow up visits will be booked weekly for the first half of the program and then once every two weeks afterwards. Your follow ups will include a review of your online food diary, ways to overcome obstacles/challenges, measuring your weight and setting goals for the following week. You’ll learn about reading nutrition labels, navigating restaurant menus, increasing fiber, metabolism, supplementation, and other topics related to your goals.

1-on-1 Package Fee: $630 ($215/for 3 mos)

Small Group Package Fee: $270 ($95/for 3 mos)

6 Month Optimal Health & Wellness Program

This integrative program combines a 360-degree approach to arm you with everything you need to clean up your diet, implement a consistent and effective fitness program and multiple strategies to reduce stress, increase energy and improve your overall outlook on life.

Package Includes: Total of 15 visits scheduled over six months.

(One 50-minute initial appointment plus 14 25-minute follow up appointments.)

  • This program has helped clients achieve many different goals including: weight loss/gain, stress reduction, sports performance, healthy pregnancy, vegetarian eating, hormone balance, reducing risk or managing a health condition such as high cholesterol, elevated blood pressure, pre-diabetes, Type 2 diabetes, gluten intolerance, irritable bowel syndrome, GERD, inflammatory bowel disease, or simply adopting a healthier diet and increasing energy.
  • Initial 50-minute assessment to review goals, medical history, eating habits, stress levels, supplement use, exercise habits, body measurements, sleep patterns, energy levels and more.
  • Based on your assessment, a Personalized Meal Plan, Fitness Plan and Recommendations Report will be prepared for you that is designed to help you achieve your specific fitness, health and wellness goals.
  • You will also receive a Health & Wellness binder that will include your health & wellness plan, fitness program, supplement recommendations, snack ideas, grocery lists, recipes and your health & wellness tracker.
  • 14 25-minute follow up visits. Your follow ups will include a review of your online food diary, ways to overcome obstacles/challenges, ideas on improving overall well-being and setting goals for the following week. You’ll learn about creating a positive environment, stress management techniques, strategies for success, overcoming food addictions and other topics related to your goals.
  • The frequency of follow up visits is flexible and will depend on your goals and the number of changes you are making. As you change your habits and establish a healthier lifestyle, you may wish to stretch out the duration of follow up appointments to monthly or once every few months.

1-on-1 Package Fee: $1,050 ($180/for 6 mos)

Small Group Package Fee: $450 ($80/for 6 mos)

Pay-as-You-Go

Program Includes: Flexibility to schedule sessions as needed.

50-minute initial appointment:

1-on-1 Fee: $75

25-minute follow up appointment:

1-on-1 Fee: $45

FitKim

Nationally renowned nutrition and fitness expert Kimberly Olson, PhD, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches moms how easy it is to be healthy. She is the author of The FitKim Lifestyle, travels nationally public speaking and has been consulting clients for over fifteen years.

Contact Kimberly

E: kimberly_o@BodyBusiness.com

T: (512) 550-1403