HIGH-INTENSITY ROWING INTERVALS. STRENGTH-BASED SEGMENTS. A TOTAL BODY WORKOUT.

Row On Austin classes harness the full-body nature of rowing, and toning properties of strength training. Students move between indoor rowing machines and strength training segments, burning calories and pushing limits. The low-impact nature of rowing makes it the perfect cross-training tool. High-intensity intervals, strength based sets. A total body workout in 55-minutes. No membership needed. Just the desire to row!

Sign up to take a Row On Austin class at BodyBusiness at rowonaustin.com.