We are now offering rowing classes at BodyBusiness! Row On Austin classes harness the full body nature of rowing, and toning properties of strength training. Students move between indoor rowing machines and strength training segments, burning calories and pushing limits.
The low-impact nature of rowing makes it the perfect cross-training tool. High-intensity intervals, strength based sets. A total body workout in 55-minutes. No membership needed. Just the desire to row! Sign up on www.rowonaustin.com, take the class at Body Business.