Small Group Training
History has shown us that by working as a team we gain far greater results than when we work out on our own. Small group training sessions at BodyBusiness Fitness Club offer a great way to challenge yourself with the support, camaraderie and motivation of a team.
Our small group training sessions offer a 6-week season designed to drive results and help you achieve your fitness goals. Classes are available for all fitness levels and interests.
Find your new favorite workout. Check out the small group training class descriptions below or talk with one of our certified fitness instructors to help you find the best class for you.
Full Season: Member $180 | Guest $200
Half Season: Member $120 | Guest $140
Drop In: $20 per session
Try your first small group training session FREE.
Join the Group!
Complete the form below to get started with small group training. A BodyBusiness member services representative will follow up shortly to complete your registration.
Small Group Training Sessions
April 30-June 8 Season
Tribe FIT™ is a strength and endurance HIIT conditioning program designed for any committed individual regardless of fitness or experience making it the ideal fitness regime. Tribe FIT™ will increase your strength and endurance, burn fat and calories and produce functional full body fitness results leaving you looking and feeling amazingly fit.
Tribe LIFE™ is a low impact functional exercise workout designed to ensure you achieve all your exercise needs to be fit for life. Tribe LIFE™ uses low-impact, functional exercises that are not strenuous on the joints. Tribe LIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardio vascular fitness and increase functional strength.
Tribe CORE™ is a training program intelligently designed to bring toning, strength, stability and power to your core. Tribe CORE™ trains muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs.
Tribe CORE™ incorporates flexibility and stability training to achieve structural longevity and powerful, pain-free movement.
Built for all fitness levels to help increase muscle, endurance and overall body function. Not only will you learn safe and proper lifting techniques, you will be inspired to move in ways that prepare you for real activities you confront in your everyday life. Using a variety of strength and athletic movements, you’ll be amazed what your body can achieve in a mere six weeks.
This bootcamp is specifically designed to give you agility, strength, fitness and fighting skills creating a greater confidence within and a lean toned body. In addition to greater power and endurance, you will build mental toughness ensuring fast measurable results. Your coach will motivate and challenge you to new levels of strength, fitness and fighting skills.
This is a 30-minute High Intensity Class, focusing on: Cardio, Muscular Endurance, and Core Strength. We will work with Medicine Balls, TRX, Resistance Bands, and Dumbbells in a variety of ways to increase the heart rate and burn some calories!
Exercisers of all levels will experience the great benefits that bodyweight training has to offer: increased muscular strength and endurance in both the upper and lower body, as well as tremendous core strength. Best of all, by using the TRX Suspension Trainer, every exercise can be adjusted to each individual’s personal level.
Have you ever admired the physique of a gymnast, dancer or martial artist and thought, “wow, they don’t even lift weights and they look like that”? Join Turbo Calisthenics and you will learn the secrets to priming muscles tone, improving endurance, and burning fat while improving your coordination and overall energy.
Additional Small Group Training Sessions
These sessions are not offered in the current season but may be available in the future.
Barre is a FUN, low-impact, full-body workout that draws its exercises from Pilates, Barre and yoga. The class is designed to effectively strengthen, tone and balance the entire body by using a variety of exercise toys. A different theme each class encourages participation and motivation. This unique, creative and entertaining workout appeals to all fitness levels. Join in and reap the benefits of Barre!
This bootcamp will involve exercises that are fundamental to all the things kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift! This workout will incorporate athletic drills for coordination and agility, strength and stamina exercises as well a teamwork games and challenges. Shandy will motivate and coach your kids every step of the way encouraging your kids to new levels of fitness, strength and confidence.
This small group is for those of you who like variety; no two classes will ever be the same! TBC incorporates complex movements that utilizes multiple muscle groups at one time, making a very highly effective and timely workout. This class will help increase your muscular endurance, strength, flexibility, and cardiovascular endurance in addition to overall performance. Anyone is welcome!
ViPR Workout is perfect for anyone wanting to build a foundation for healthy movement or athletes needing a competitive edge. The workout focuses on muscles working together to create movement, from your nose to your toes. ViPR Workout is full-body movement with load that will enhance your Vitality, Performance, and Reconditioning. The one-of-a-kind equipment and dynamic sound engineering create a motivating atmosphere to give you the ultimate training experience.