Tips From Our Trainers

Training Tip of the Week
Be Smart
 

This week’s tip comes from BB Trainer Brady Ryan. Be smart – Make sure you are finding the class or program at BodyBusiness that works best for you – best for your schedule, best for your body, best for your mind!

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Training Tip of the Week
You Have Time
 

This week’s tip comes from BB Trainer Rachel Ross. Often referred to as interval training, quick short bouts of all-out effort have been shown in recent research to burn more fat compared to slower endurance workouts.

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Training Tip of the Week
 
 

This week’s tip comes from BB Trainer Gabriel. Water Water and more Water!! Stay hydrated by drinking plenty of water to keep from feeling tired and sleepy, getting dry mouth or even headaches. Your body depends on you!

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Training Tip of the Week
 
 

This week’s tip comes from BB Trainer and Massage Therapist Brad Allen. Taking a short walk (15-30 minutes) first thing in the morning on an empty stomach can greatly enhance your energy for the rest of the day.

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Training Tip of the Week
 
 

This week, Shandy shares one of his favorite exercises for all levels. It is one of his favorite full body exercises and it is easily scalable to any level from beginner to elite. Shandy calls them “log-roll burpees”.

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Training Tip of the Week
 
 

Trainers Tip of The Week from Nancy Brown Summer is here and for most of us that means vacations and good friends/family coming to visit! That also usually means lots of eating out at restaurants that have unlimited bread baskets or chips and salsa-yum!

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Training Tip of the Week
 
 

Trainers Tip of The Week from RP Stuart This week’s trainer tip come from one of our awesome Trainers, R.P. Stuart. Don’t shy away from lifting weights! – There’s more to a lean and healthy body than just cardio. Weightlifting is crucial for...

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