Tips From Our Trainers

Resistance Training: Part 2

This is the 2nd installment in our Resistance Training Series of Trainer Tips. Mark Brown, BodyBusiness Director of Personal Training, describes the benefits of Resistance Training and explains how to include it into your routine. Resistance Training will jump start your workouts.

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Training Tip: Pilates For Total Health

pilates Trainers Tip of The Week: Pilates For Your Total Health And Well-Being We all have experienced times when we had no motivation going to the gym – the weather, not enough sleep, not in the mood for a high-intensity workout, a family crisis, the list goes on…...

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Trainers Tip: Smart Goals

smart Trainers Tip of The Week: Smart Goalssmart from Frances Zopp In January, lots of people commit (or re-commit) to fitness goals for the new year. Whether you are completely new to fitness, getting back to it after a long break, or just getting back in the saddle...

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Holiday Tip

Director of Group Training Group Training Mendy Dimanoff has some great advice about drinking more water. That can be very important to remember during the holidays. The amount of water consumed plays an important role in a healthy body.

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Resistance Training Video

Do you remember jumping rope as a kid? Well our Director of Personal Training Mark Brown recommends getting the jump rope out for a great cardio workout! Check out this week’s video training tip on getting started with the jump rope.

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Jump Rope Cardio

Do you remember jumping rope as a kid? Well our Director of Personal Training Mark Brown recommends getting the jump rope out for a great cardio workout! Check out this week’s video training tip on getting started with the jump rope.

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Work The Speed Bag

The speed bag requires boxing coordination and rhythm. Mark Brown, our BodyBusiness Director of Personal Training, describes the benefits of the speed bag and explains how to include the bag into your routine.

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Push Ups – Part Four

Mark Brown, our BodyBusiness Director of Personal Training has created a four part video training tip series on the push up. For the next four weeks, he will break down one of the most basic exercises with some of the greatest benefits.

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Push Ups – Part Three

Mark Brown, our BodyBusiness Director of Personal Training has created a four part video training tip series on the push up. For the next four weeks, he will break down one of the most basic exercises with some of the greatest benefits.

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