Tips From Our Trainers

Training Tip of the Week
Pushup Progress
 

This tip is from BB Personal Trainer Rachel Ross. For most people, Push-Up Progress is tied directly to core strength – Increase your time spent on core strength and stability and the push-ups should get stronger.

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Training Tip of the Week
Be Smart
 

This week’s tip comes from BB Trainer Brady Ryan. Be smart – Make sure you are finding the class or program at BodyBusiness that works best for you – best for your schedule, best for your body, best for your mind!

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Training Tip of the Week
You Have Time
 

This week’s tip comes from BB Trainer Rachel Ross. Often referred to as interval training, quick short bouts of all-out effort have been shown in recent research to burn more fat compared to slower endurance workouts.

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Training Tip of the Week
 
 

This week’s tip comes from BB Trainer Gabriel. Water Water and more Water!! Stay hydrated by drinking plenty of water to keep from feeling tired and sleepy, getting dry mouth or even headaches. Your body depends on you!

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