Tips From Our Trainers

Training Tip of the Week
 
 

Trainers Tip of The Week from Nancy Brown Summer is here and for most of us that means vacations and good friends/family coming to visit! That also usually means lots of eating out at restaurants that have unlimited bread baskets or chips and salsa-yum!

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Training Tip of the Week
 
 

Trainers Tip of The Week from RP Stuart This week’s trainer tip come from one of our awesome Trainers, R.P. Stuart. Don’t shy away from lifting weights! – There’s more to a lean and healthy body than just cardio. Weightlifting is crucial for...

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Training Tip of the Week
 
 

Trainers Tip of The Week: From Brady Ryan This week’s tip comes from BodyBusiness Trainer Brady Ryan. His three quick workout tips are perfect keep you motivated this summer and keep your training on track. 1) Be consistent – getting to the gym can be a lot...

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Resistance Training: Part 2

This is the 2nd installment in our Resistance Training Series of Trainer Tips. Mark Brown, BodyBusiness Director of Personal Training, describes the benefits of Resistance Training and explains how to include it into your routine. Resistance Training will jump start your workouts.

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Training Tip: Pilates For Total Health

pilates Trainers Tip of The Week: Pilates For Your Total Health And Well-Being We all have experienced times when we had no motivation going to the gym – the weather, not enough sleep, not in the mood for a high-intensity workout, a family crisis, the list goes on…...

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Trainers Tip: Smart Goals

smart Trainers Tip of The Week: Smart Goalssmart from Frances Zopp In January, lots of people commit (or re-commit) to fitness goals for the new year. Whether you are completely new to fitness, getting back to it after a long break, or just getting back in the saddle...

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Holiday Tip

Director of Group Training Group Training Mendy Dimanoff has some great advice about drinking more water. That can be very important to remember during the holidays. The amount of water consumed plays an important role in a healthy body.

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Resistance Training Video

Do you remember jumping rope as a kid? Well our Director of Personal Training Mark Brown recommends getting the jump rope out for a great cardio workout! Check out this week’s video training tip on getting started with the jump rope.

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Jump Rope Cardio

Do you remember jumping rope as a kid? Well our Director of Personal Training Mark Brown recommends getting the jump rope out for a great cardio workout! Check out this week’s video training tip on getting started with the jump rope.

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