Assisted StretchingGo further with help from BodyBusiness.
Regular stretching has been proven to increase mobility and flexibility, help speed recovery and boost athletic performance. We all know it’s an important part of a well-rounded healthy lifestyle, but let’s be real. How many of us are actually taking the time to consistently and effectively stretch?
Just a few of the benefits of a stretching program:
- Increased flexibility and range of motion
- Improved circulation
- Better posture
- Reduced stress
- Enhanced coordination
Add deeper, more beneficial stretching to your fitness routine with help from the professionals at BodyBusiness Fitness Club. We offer private, customized assisted stretching sessions in individual sessions and or monthly packages.
Book your session now by calling (512) 459-9424!
Our commitment-free way to fit assisted stretching into your schedule. Book more or fewer sessions as you need them to help increase mobility or boost recovery.
15 minutes: $30
30 minutes: $60
45 minutes: $70
Make assisted stretching a regular part of your fitness routine. Join the stretch club and receive multiple sessions each month for a discounted rate.
2x month: $50
4x month: $90
2x month: $100
4x month: $160
Eric Hopkins, Pilates Instructor
Eric Hopkins has been teaching Pilates for more than 20 years. He was trained and certified through the Performing Arts Physical Therapy and Pilates Studio of Los Angeles. Clients who train with him can expect to focus on strength, posture, flexibility, body awareness and alignment through exercises and techniques derived from the original concepts and teachings of founder Joseph Pilates.
Hannah Barton, LMT
Certification/Training: Licensed Massage Therapist (500+ hours); The Lauterstein-Conway Massage School Massage Therapist since: 2013 I believe in the healing power of movement and connection. My goal is to work with you to bring balance, pain relief, comfort and mobility to your body through massage therapy and post-session education. I look forward to working with you to create table and chair sessions based on your unique needs. Specialties: Deep Tissue, Sports/Stretching, Swedish, Chair Massage, Hot Stone Massage, Orthopedic, Oncology Massage, AromaTouch® Technique Hobbies/Interests: Spending time with family, working out, volunteering, listening to podcasts, reading and exploring nature in ATX!
Darci Barton, LMT
Certification/Training: Licensed Massage Therapist (500 hours); The Lauterstein-Conway Massage School, LMSW (Master of Social Work); University of Utah Massage Therapist since: 2017 I look forward to customizing your massage to fit your individual goals. I strongly believe in preventative maintenance as well as assessing and treating the body to identify problem areas. Addressing chronic pain with a goal in mind is my ideal way to work with you towards feeling like your best self! Specialties: Swedish, Deep Tissue, Sports, Chair Massage, Orthopedic, Mobility/Stretching, Pain Management and Aroma Touch Technique Hobbies/Interests: In my spare time I enjoy being outdoors, especially to hike, camp, and play in water. I also enjoy playing and listening to music, along with spending quality time with family, friends, and my dogs.