Cookie Amnesty Week 2019 February 24-March 2

Cookie Amnesty Week 2019
February 24-March 2

Cookie Amnesty Week February 24-March 2, 2019 We’ve all been there. Your daughter, your neighbor or your coworker’s kid are selling Girl Scout cookies, and you want to help her achieve her goal. So you buy a few boxes. You also have your own goal for a healthy...
Yoga 101Starting February 16

Yoga 101
Starting February 16

Yoga 101: 4 Weeks to Strength, Flexibility and Balance for Beginners Learn the most common yoga poses, alignment, anatomy, breathing and mindfulness practices. You’ll end this series with a home practice you can do any time you want to relieve tension, reduce stress...
Essential Oils WorkshopsMarch 13

Essential Oils Workshops
March 13

Essential Oils Workshop Series Join us for one of our upcoming classes! Essential Oils for Fitness Recovery Wednesday, March 13 | 6:30 p.m. Rest and recovery are key components to reaching your fitness goals. But sometimes it’s the hardest one to focus on...
Barbell Power HourJanuary 26-March 16

Barbell Power Hour
January 26-March 16

Barbell Power Hour Barbell Power Hour is an hour long class dedicated to Power Lifting and getting stronger. In this class we will cover the basics of Bench Press, Squat and Deadlift. The course will encompass warm up, lifting technique and form as well as other...