by bbadmin | Feb 11, 2019 | BodyBusiness, Events |
Cookie Amnesty Week February 24-March 2, 2019 We’ve all been there. Your daughter, your neighbor or your coworker’s kid are selling Girl Scout cookies, and you want to help her achieve her goal. So you buy a few boxes. You also have your own goal for a healthy...
by bbadmin | Sep 2, 2018 | BodyBusiness, Events |
Yoga 101: 4 Weeks to Strength, Flexibility and Balance for Beginners Learn the most common yoga poses, alignment, anatomy, breathing and mindfulness practices. You’ll end this series with a home practice you can do any time you want to relieve tension, reduce stress...
by bbadmin | Sep 20, 2018 | BodyBusiness, Events |
Essential Oils Workshop Series Join us for one of our upcoming classes! Essential Oils for Fitness Recovery Wednesday, March 13 | 6:30 p.m. Rest and recovery are key components to reaching your fitness goals. But sometimes it’s the hardest one to focus on...
by bbadmin | Oct 2, 2018 | BodyBusiness, Events |
Yoga Nidra & Tibetan Singing Bowls The average person is missing 1 to 2 hours of sleep a night. Yoga Nidra or “yogic sleep” is a guided meditation to stay conscious while entering a state of deep sleep. This trains you to regulate your nervous system and enter...
by bbadmin | Oct 2, 2018 | BodyBusiness, Events |
Barbell Power Hour Barbell Power Hour is an hour long class dedicated to Power Lifting and getting stronger. In this class we will cover the basics of Bench Press, Squat and Deadlift. The course will encompass warm up, lifting technique and form as well as other...
