by bbadmin | Nov 29, 2018 | BodyBusiness, Trainer Bios |
Please Help Us Welcome And Get To Know Our Group Fitness Instructor: Kari Fox! Kari teaches Barre Fusion on Mondays and Wednesdays at 5:30 p.m. for the current Small Group Training season. To join Kari’s small group training team, call (512) 459-9424 or stop by...
by bbadmin | Nov 6, 2018 | BodyBusiness, Trainer Bios |
Please Help Us Welcome And Get To Know Our Newest Personal Trainer: Andy Perez! In addition to personal training sessions, Andy is teaching TribeLIFE on Tuesdays and Thursday at 6:30 p.m. for the upcoming Small Group Training season. To schedule a session with Andy or...
by bbadmin | Oct 2, 2018 | BodyBusiness, Events |
Yoga Nidra & Tibetan Singing Bowls The average person is missing 1 to 2 hours of sleep a night. Yoga Nidra or “yogic sleep” is a guided meditation to stay conscious while entering a state of deep sleep. This trains you to regulate your nervous system and enter...
by bbadmin | Sep 20, 2018 | BodyBusiness, Events |
Essential Oils Workshop Series Join us for one of our upcoming classes! Essential Emotions Wednesday, December 12 | 6:30 p.m. Managing difficult emotions is a top health priority for many people. Join us for The Essential Emotions class to learn about natural, safe,...
by bbadmin | Nov 5, 2018 | BodyBusiness, Events |
You may know Gillian Redfearn as one of BodyBusiness’s fitness instructors, but she has been in the book business since the ripe old age of 15 years old when she starting working at a B. Dalton’s in Durham, North Carolina. It was the only bookstore in town aside from...
