Master the Barbell: Squat, Deadlift & Overhead Press In this 5-class workshop, you will not just focus on form and technique, but also on how to incorporate strength programming into your own training. Learn proper sets & rep schemes along with exercise...
Get To Know BodyBusiness Member Jane Rundquist “I’ll always be learning if you stick with it because it’s like an endless thing. It’s a lifetime thing. Playing guitar, being a musician or whatever like that is your life so you have to live your life the best you can.”...
Get To Know Massage Therapist Darci Barton Working out is a great way to keep your body strong, fit and healthy — but it can also sometimes lead to soreness or pain. When that happens, BodyBusiness massage therapist Darci Barton is here to help. As she approaches her...
Aerobics is BACK!!! Bigger, Better and Higher! HIGH fitness is a high energy, intense workout that includes modern techniques such as HIIT and plyometrics combined with music we all know and love! High includes strong, simple, easy to follow choreography that is...
To everyone who nominated us for the Statesman Best of the Best 2019 poll, THANK YOU! Only the top 5 nominations make it to the voting round – and we are excited to announce that we made it in not one but TWO categories: BodyBusiness Fitness Club for Best...
