by bbadmin | Apr 14, 2019 | BodyBusiness, Events |
Join BodyBusiness Fitness Club on Saturday, April 20 for our Easter Eggstravaganza! The celebration will begin with an Easter Egg Hunt will begin at 9:00 a.m. in the Village courtyard outside of BodyBusiness’s front door and will continue until all eggs are...
by bbadmin | Apr 3, 2019 | BodyBusiness, Events, Wellness |
Are you working out, working hard, and still not getting “there?” Here’s a hint you’ve probably heard about—maybe even dipped a toe in—but haven’t really embraced: Mindfulness. Unless you just got back from an extended vacation on Mars, you’ve surely heard mindfulness...
by bbadmin | Apr 1, 2019 | BodyBusiness, Events |
Free Class: Yoga Beginner Series BodyBusiness fitness instructor Kari Fox is completing her yoga training and needs your help! In order to graduate, she needs to practical experience teaching classes in a group setting. The yoga series, which featured hatha and...
by bbadmin | Mar 29, 2019 | BodyBusiness, Fitness Tips, Trainer Tips, Wellness |
BodyBusiness has a new mobile app to help keep you up-to-date! With the new app, you can view the class schedule by class type, favorite instructors, and check in from your phone. The app will even sync with certain types of heart rate monitors. If you have the old...
by bbadmin | Mar 16, 2019 | BodyBusiness, Fitness Tips, Trainer Tips, Wellness |
Much like nutrition, exercise and fitness recommendations continue to evolve as experts learn from new studies. The fitness advice you receive in your high school gym class, or that you read in your favorite magazine 30 years ago, may not be relevant anymore. Here are...
