Ten years ago, BodyBusiness Fitness Club brought a new way to workout to our North Austin community. Join us September 28-October 5 as we celebrate 10 years of Group Power at BodyBusiness. The anniversary celebration will kick off on Saturday, September at 9:30 a.m....
In the fitness world there are a lot of techniques, philosophies, and programs that can be very effective to help us achieve our exercise-related goals. These are four techniques that when applied can ensure the program you’re doing is ideally individualized for you....
Free Workouts: September Community Classes at BodyBusiness Join us every Sunday morning at 11:30 a.m. for a free workout class. These FREE classes are open to the public and a great chance to bring a friend or two to work out with you. Experience a different workout...
Get To Know Pilates Instructor Brooke Howard If you’re looking to get leaner, stronger and more flexible, look no further than new BodyBusiness staff member Brooke Howard. Brooke is currently teaching Pilates mat classes on Tuesdays at 10:30 a.m. Get to...
Aerobics is BACK!!! Bigger, Better and Higher! HIGH fitness is a high energy, intense workout that includes modern techniques such as HIIT and plyometrics combined with music we all know and love! High includes strong, simple, easy to follow choreography that is...
