Jump Rope Cardio

Jump Rope Cardio

Training Tip of the Week: Jump Rope CardioDo you remember jumping rope as a kid? Well our Director of Personal Training Mark Brown recommends getting the jump rope out for a great cardio workout! Check out this week’s video training tip on getting started with the...
Push Ups – Part Four

Push Ups – Part Four

The Push UpMark Brown, our BodyBusiness Director of Personal Training has created a four part video training tip series on the push up. For the next four weeks, he will break down one of the most basic exercises with some of the greatest...
Push Ups – Part Three

Push Ups – Part Three

The Push UpMark Brown, our BodyBusiness Director of Personal Training has created a four part video training tip series on the push up. For the next four weeks, he will break down one of the most basic exercises with some of the greatest...
Push Ups – Part Two

Push Ups – Part Two

The Push UpMark Brown, our BodyBusiness Director of Personal Training has created a four part video training tip series on the push up. For the next four weeks, he will break down one of the most basic exercises with some of the greatest...