Work and Play! | Austin, TX 78757

Work and Play! | Austin, TX 78757

Work and Play! By: Mark Brown, Director of Personal Training When you walk into the gym do you come prepared with a professionally designed, detailed program?  Is your lifting designed to peak with a one repetition maximum in 8 –weeks, while simultaneously performing...
10 Minute Strength Training #2 | Austin, TX 78757

10 Minute Strength Training #2 | Austin, TX 78757

10 Minute Strength Training #2 By: Mark Brown, Director of Personal Training I’m often asked for quick weight training routines. Most of you are not lucky enough to work in a gym and are forced to squeeze workouts in between jobs, family and actually having a life....
Skinny Recipes: Eggplant Parmesan

Skinny Recipes: Eggplant Parmesan

Skinny Recipes: Eggplant Parmesan Austin, TX 78757 Eggplant Parmesan a la BodyBusinessMakes 10 servings – each about 275 calories compared to traditional recipes which come in around 1000 calories per serving. Ingredients:Eggplant:3 egg whites & 3 tablespoons...
Migraines and Exercise? | Austin, TX 78757

Migraines and Exercise? | Austin, TX 78757

Migraines and Exercise? Austin, TX 78757 If you’ve ever had a migraine, you know that they’re more than just any old headache…They cause intense pain, throbbing and sensitivity to light and sound. They’re also more common that you might think: the National Migraine...

10- Minute Strength Training #1: Push-ups!

10- Minute Strength Training #1: Push-ups! By: Mark Brown, Director of Personal Training I’m often asked for quick weight training routines. Most of you are not lucky enough to work in a gym and are forced to squeeze workouts in between jobs, family and actually...