BodyBusiness Blog

Client Testimonial: Carrie

The one-day Christmas in July sale for BodyBusiness Fitness Club members, with savings on membership, Pilates, massages and personal training, kicks off at 9:00 a.m. on Wednesday, July 25.

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Meditation 101
Workshop Series

Attend the Meditation 101 workshop series this July at BodyBusiness Fitness Club and learn specific techniques that can help you release stress, grow a bigger brain, improve relationships and get healthier.

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BodyBusiness Bingo!

Play BodyBusiness Bingo this summer beginning June 15 for your chance to win cash and weekly prizes! Stop by the Front Desk today to pick up your first card and get in the game!

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Yoga to Ease Back Pain
Workshop Series

New research finds that yoga designed specifically for back pain can be safe and effective in easing pain. This 4-session, which begins Saturday, June 23, series is designed to ease pain in the low, middle and upper back.

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Small Group Trial Week
June 11-15

If you’ve ever been curious about small group training classes at BodyBusiness, here is your chance to try a class for FREE! Sign up today to attend a session during Trial Week, June 11-15.

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I Thought Yoga Was a Waste of Time.

I thought yoga was a waste of time. Five days a week I would go to the gym and, on my way to work out, I would pass the group exercise room. Some days I would see vigorous cardio workouts, some days I would see strength training. Other days I would see, what looked to...

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