BodyBusiness Blog

Meditation 101
Workshop Series

Attend the Meditation 101 workshop series this July at BodyBusiness Fitness Club and learn specific techniques that can help you release stress, grow a bigger brain, improve relationships and get healthier.

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BodyBusiness Bingo!

Play BodyBusiness Bingo this summer beginning June 15 for your chance to win cash and weekly prizes! Stop by the Front Desk today to pick up your first card and get in the game!

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Yoga to Ease Back Pain
Workshop Series

New research finds that yoga designed specifically for back pain can be safe and effective in easing pain. This 4-session, which begins Saturday, June 23, series is designed to ease pain in the low, middle and upper back.

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Small Group Trial Week
June 11-15

If you’ve ever been curious about small group training classes at BodyBusiness, here is your chance to try a class for FREE! Sign up today to attend a session during Trial Week, June 11-15.

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Why Pilates Is Essential for Men

When Joseph Pilates developed his method, which he called Contrology, his initial “clients” or better –“practitioners” – were mostly men: soldiers, athletes, circus performers, boxers. It was only when he brought his method to New York City in the 1920s that the...

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Tropical Green Smoothie

If you’re anything like most people, it is very difficult to get your family to eat green food, much less broccoli, lol! So to save the day, here is a Tropical Green Smoothie that packs in 6+ servings of fruits and veggies per serving.

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