BodyBusiness Blog

Myths About Training and Exercising

Much like nutrition, exercise and fitness recommendations continue to evolve. Here are a few of the fitness myths you have heard — and explanation on why they are more fiction than fact.

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Yoga 101
Starting February 16

Learn the basics of yoga, and how to personalize your practice, while increasing strength and flexibility during the Yoga 101 workshop series with Jeremy Devens.

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