Yesterday, I ran my first marathon. It took ten years, marriage, grad school and two little boys to decide I wanted to do it. Running the marathon is probably the hardest thing I’ve done.
Who can count all the health-influencers out there? They include stress, diet, genetics, exercise, sleep—sure—but there’s another factor, and a main reason why “one size fits all” can never apply itself to health.
Cast your vote for BodyBusiness as your Neighborhood Favorite for Gym or Fitness Studio on Nextdoor through February 23.
Save $50 on enrollment plus receive a one-hour session with a personal trainer when you join Austin’s best gym through February 17.
Get to know BodyBusiness member Tracy Vaught, plus check out her amazing artwork!
Paul Smith is one of BodyBusiness’s newest personal trainers, but he’s also a well-known yoga and Pilates instructor, and Adjunct Professor at Austin Community College.
Get inspired to be the best version of you in 2020 with this free jumpstart workshop from life coach Stacey Vicari and BodyBusiness Fitness Club.
This winter side dish from Fed & Fit combines fruit and vegetables into a colorful, healthy dish that can be on the table in just minutes.
Stephanie realized that she needed to make more of a commitment to her wellness if she wanted to be successful in achieving her goals. See how the Total Transformation Program did just that.