BodyBusiness Blog
I Ran the 2020 Austin Marathon – and Here Are 3 Things I Learned
Yesterday, I ran my first marathon. It took ten years, marriage, grad school and two little boys to decide I wanted to do it. Running the marathon is probably the hardest thing I’ve done.
Healthy From the Inside (Watch the How)
Who can count all the health-influencers out there? They include stress, diet, genetics, exercise, sleep—sure—but there’s another factor, and a main reason why “one size fits all” can never apply itself to health.
Cast Your Vote for Your Neighborhood Favorite!
Cast your vote for BodyBusiness as your Neighborhood Favorite for Gym or Fitness Studio on Nextdoor through February 23.
Presidents Day Membership Sale
Save $50 on enrollment plus receive a one-hour session with a personal trainer when you join Austin’s best gym through February 17.
Member Highlight: Tracy Vaught
Get to know BodyBusiness member Tracy Vaught, plus check out her amazing artwork!
Meet the Staff: Personal Trainer Paul K. Smith
Paul Smith is one of BodyBusiness’s newest personal trainers, but he’s also a well-known yoga and Pilates instructor, and Adjunct Professor at Austin Community College.
Passion, Purpose and Power | January 30, 2020
Get inspired to be the best version of you in 2020 with this free jumpstart workshop from life coach Stacey Vicari and BodyBusiness Fitness Club.
Recipe: Fed & Fit’s Winter Veggie Slaw
This winter side dish from Fed & Fit combines fruit and vegetables into a colorful, healthy dish that can be on the table in just minutes.
TTP Testimonial: Stephanie
Stephanie realized that she needed to make more of a commitment to her wellness if she wanted to be successful in achieving her goals. See how the Total Transformation Program did just that.