BodyBusiness Blog

Work Out Your Brain!
April 20

Did you know your brain needs exercise too – and that doing nothing can be the best exercise? Learn how to work out your brain with meditation during this free workshop with Kelly Corbet.

read more

BodyBusiness Mobile App

Much like nutrition, exercise and fitness recommendations continue to evolve. Here are a few of the fitness myths you have heard — and explanation on why they are more fiction than fact.

read more