Work Out Your Brain!  April 20

Work Out Your Brain!
April 20

Are you working out, working hard, and still not getting “there?” Here’s a hint you’ve probably heard about—maybe even dipped a toe in—but haven’t really embraced: Mindfulness. Unless you just got back from an extended vacation on Mars, you’ve surely heard mindfulness...
Free Yoga Beginner SeriesStarting April 2

Free Yoga Beginner Series
Starting April 2

Free Class: Yoga Beginner Series BodyBusiness fitness instructor Kari Fox is completing her yoga training and needs your help! In order to graduate, she needs to practical experience teaching classes in a group setting. The yoga series, which featured hatha and...
BodyBusiness Mobile App

BodyBusiness Mobile App

BodyBusiness has a new mobile app to help keep you up-to-date! With the new app, you can view the class schedule by class type, favorite instructors, and check in from your phone. The app will even sync with certain types of heart rate monitors. If you have the old...