I Ran the 2020 Austin Marathon – and Here Are 3 Things I Learned Ten years ago I ran my first half marathon. On the way home, my then-fiance asked me when I planned on running the full marathon. My feet ached, ankles and knees throbbed, calves locked up, and my...
Who can count all the health-influencers out there? They include stress, diet, genetics, exercise, sleep—sure—but there’s another factor, and a main reason why “one size fits all” can never apply itself to health. How we “process” our lives has a huge impact on our...
In the fitness world there are a lot of techniques, philosophies, and programs that can be very effective to help us achieve our exercise-related goals. These are four techniques that when applied can ensure the program you’re doing is ideally individualized for you....
Member Spotlight on Marsha LeGrand “I got to a place where I knew I had to change.” For people dealing with weight issues, this phrase probably sounds familiar. A time finally comes where enough is enough and the negativity must end. Losing weight is a daunting...
When new Pilates clients see the Pilates Reformer and Cadillac apparatus in our Pilates studio with its trapeze, springs, poles and those fuzzy leather straps, they laugh nervously and ask if this is something out of Fifty Shades of Grey. Well, this is Bodybusiness...
BodyBusiness has a new mobile app to help keep you up-to-date! With the new app, you can view the class schedule by class type, favorite instructors, and check in from your phone. The app will even sync with certain types of heart rate monitors. If you have the old...
