In the fitness world there are a lot of techniques, philosophies, and programs that can be very effective to help us achieve our exercise-related goals. These are four techniques that when applied can ensure the program you’re doing is ideally individualized for you....
Member Spotlight on Marsha LeGrand “I got to a place where I knew I had to change.” For people dealing with weight issues, this phrase probably sounds familiar. A time finally comes where enough is enough and the negativity must end. Losing weight is a daunting...
When new Pilates clients see the Pilates Reformer and Cadillac apparatus in our Pilates studio with its trapeze, springs, poles and those fuzzy leather straps, they laugh nervously and ask if this is something out of Fifty Shades of Grey. Well, this is Bodybusiness...
BodyBusiness has a new mobile app to help keep you up-to-date! With the new app, you can view the class schedule by class type, favorite instructors, and check in from your phone. The app will even sync with certain types of heart rate monitors. If you have the old...
Much like nutrition, exercise and fitness recommendations continue to evolve as experts learn from new studies. The fitness advice you receive in your high school gym class, or that you read in your favorite magazine 30 years ago, may not be relevant anymore. Here are...
I thought yoga was a waste of time. Five days a week I would go to the gym and, on my way to work out, I would pass the group exercise room. Some days I would see vigorous cardio workouts, some days I would see strength training. Other days I would see, what looked to...
