Member Spotlight: Marsha LeGrand

Member Spotlight: Marsha LeGrand

Member Spotlight on Marsha LeGrand   “I got to a place where I knew I had to change.” For people dealing with weight issues, this phrase probably sounds familiar. A time finally comes where enough is enough and the negativity must end. Losing weight is a daunting...
Why Pilates Is Essential for Men

Why Pilates Is Essential for Men

When Joseph Pilates developed his method, which he called Contrology, his initial “clients” or better –“practitioners” – were mostly men: soldiers, athletes, circus performers, boxers. It was only when he brought his method to New York City in the 1920s that the...