I Ran the 2020 Austin Marathon – and Here Are 3 Things I Learned Ten years ago I ran my first half marathon. On the way home, my then-fiance asked me when I planned on running the full marathon. My feet ached, ankles and knees throbbed, calves locked up, and my...
Who can count all the health-influencers out there? They include stress, diet, genetics, exercise, sleep—sure—but there’s another factor, and a main reason why “one size fits all” can never apply itself to health. How we “process” our lives has a huge impact on our...
In the fitness world there are a lot of techniques, philosophies, and programs that can be very effective to help us achieve our exercise-related goals. These are four techniques that when applied can ensure the program you’re doing is ideally individualized for you....
BodyBusiness has a new mobile app to help keep you up-to-date! With the new app, you can view the class schedule by class type, favorite instructors, and check in from your phone. The app will even sync with certain types of heart rate monitors. If you have the old...
Much like nutrition, exercise and fitness recommendations continue to evolve as experts learn from new studies. The fitness advice you receive in your high school gym class, or that you read in your favorite magazine 30 years ago, may not be relevant anymore. Here are...
Trainer’s Tip of The Week from R.P. Stuart Don’t Be Shy! Don’t shy away from lifting weights! There’s more to a lean and healthy body than just cardio. Weightlifting is crucial for improving definition, bone density, and it’s incredibly...
