In the fitness world there are a lot of techniques, philosophies, and programs that can be very effective to help us achieve our exercise-related goals. These are four techniques that when applied can ensure the program you’re doing is ideally individualized for you....
BodyBusiness has a new mobile app to help keep you up-to-date! With the new app, you can view the class schedule by class type, favorite instructors, and check in from your phone. The app will even sync with certain types of heart rate monitors. If you have the old...
Much like nutrition, exercise and fitness recommendations continue to evolve as experts learn from new studies. The fitness advice you receive in your high school gym class, or that you read in your favorite magazine 30 years ago, may not be relevant anymore. Here are...
Trainer’s Tip of The Week from R.P. Stuart Don’t Be Shy! Don’t shy away from lifting weights! There’s more to a lean and healthy body than just cardio. Weightlifting is crucial for improving definition, bone density, and it’s incredibly...
Trainer’s Tip of The Week from Rachel Ross Improving Your Push-Ups People often come to me frustrated that they don’t feel like they ever improve on push-ups. They tell me they keep getting stronger on the chest press machine or with a db bench press, but...
Trainer’s Tip of The Week from Brad Allen Isometric Contractions Is Where It’s At Isometric Contractions for problem areas or any areas of the Body that needs increased strength can greatly increase muscle tone, strength and responsiveness. Just pick the...
