Work Out Your Brain!  April 20

Work Out Your Brain!
April 20

Are you working out, working hard, and still not getting “there?” Here’s a hint you’ve probably heard about—maybe even dipped a toe in—but haven’t really embraced: Mindfulness. Unless you just got back from an extended vacation on Mars, you’ve surely heard mindfulness...
BodyBusiness Mobile App

BodyBusiness Mobile App

BodyBusiness has a new mobile app to help keep you up-to-date! With the new app, you can view the class schedule by class type, favorite instructors, and check in from your phone. The app will even sync with certain types of heart rate monitors. If you have the old...
I Thought Yoga Was a Waste of Time.

I Thought Yoga Was a Waste of Time.

I thought yoga was a waste of time. Five days a week I would go to the gym and, on my way to work out, I would pass the group exercise room. Some days I would see vigorous cardio workouts, some days I would see strength training. Other days I would see, what looked to...
Why Pilates Is Essential for Men

Why Pilates Is Essential for Men

When Joseph Pilates developed his method, which he called Contrology, his initial “clients” or better –“practitioners” – were mostly men: soldiers, athletes, circus performers, boxers. It was only when he brought his method to New York City in the 1920s that the...