Work Out Your Brain!  April 20

Work Out Your Brain!
April 20

Are you working out, working hard, and still not getting “there?” Here’s a hint you’ve probably heard about—maybe even dipped a toe in—but haven’t really embraced: Mindfulness. Unless you just got back from an extended vacation on Mars, you’ve surely heard mindfulness...
Why Pilates Is Essential for Men

Why Pilates Is Essential for Men

When Joseph Pilates developed his method, which he called Contrology, his initial “clients” or better –“practitioners” – were mostly men: soldiers, athletes, circus performers, boxers. It was only when he brought his method to New York City in the 1920s that the...