BODYBUSINESS

LABOR DAY HOURS AND FREE DAY OF YOGA

SCHEDULE MONDAY, SEPTEMBER 4TH, 2017

HOURS: We will be open 8am-4pm

NO CLASSES other than our FREE DAY OF YOGA Series

Personal Training/Small Groups – Contact your trainer

10:30-11:30am Unwind Yoga/Gentle Hatha

This gentle Hatha yoga practice blends breathing and stretching techniques enabling you to explore your mind/body awareness. Become more limber, flexible and relaxed!

1-2:15pm Yoga With A Partner

A enjoyable, interactive practice, partner yoga lets you release tension, strengthen your body, practice conscious breathing, enhance trust and communication – all in the company of your partner. Bring your partner – someone you’d like to have fun with on the Free Day of Yoga!

2:30-3:30pm Yoga Nidra

Yoga Nidra is a technique where you learn to relax consciously – it’s yogic sleep. Combining full body relaxation, breath awareness practice and guided visualizations, you’ll find yourself deeply relaxed and nourished.

Questions?

Email: info@bodybusiness.com