Free Trial Week | November 5-9

Are you looking to make a change in your fitness routine? Maybe you’ve been committed to your workouts but just aren’t seeing results? Small Group Training at BodyBusiness Fitness Club might be the new challenge you need, and your chance to try a session free returns during our next Trial Week, November 5-9.

What is Small Group Personal Training?

Small group training is a workout option that combines the personalized attention of a certified personal trainer at an affordable rate in a fun environment. Held in 6-week seasons, classes are limited in size and focus on driving results. From Tribe FIT to TRX, there are a variety of options and intensity levels. 

Why Small Group Training? Why Not Just Go to a Group Exercise Class?

Our Group Exercise Classes offer a great workout, a chance to connect with other club members, and the flexibility to try new classes as your interests and schedule allow. And while there are definitely some similarities to our regular fitness classes, small group training offers a few advantages.

  • Small group workouts increase in intensity over the season, so you’ll always be working harder. This is one of the keys to seeing results.
  • Small group seasons focus on measurable results. You’ll undergo assessments on your first and last days of the season, so you can see exactly how much progress you’ve made.
  • Because groups are limited in size, you’ll get more personal instruction from your certified fitness trainer. They’ll better able to help you with things like modifications for limitations or correcting your form to reduce the chance of injury.
  • Signing up (and paying) for a small group season creates more commitment and more accountability.
  • You’ll work out with the same small group members each session, which helps to foster a team environment, plus it makes the workouts more fun!

Sign up today to try a Small Group Training Session. Not sure which class is right for you? Our Front Desk staff and certified personal trainers can help you

Small Group Personal Training Session at BodyBusiness Fitness Club in Austin

Sign Up Today!

Complete the form below to attend a FREE small group fitness class at BodyBusiness during Trial Week. A BodyBusiness member services representative will follow up shortly to complete your registration.

Small Group Training Class Descriptions

TribeFIT™ is a strength and endurance HIIT conditioning program designed for any committed individual regardless of fitness or experience making it the ideal fitness regime. Tribe FIT™ will increase your strength and endurance, burn fat and calories and produce functional full body fitness results leaving you looking and feeling amazingly fit.

Try It FREE!*
Monday, November 5 | 8:15 a.m. (with TribeCORE)
Monday, November 5 | 6:15 p.m. (with TribeCORE)
Tuesday, November 6 | 7:00 a.m. (with TribeCORE)

TribeCORE is a training program intelligently designed to bring toning, strength, stability and power to your core. TribeCORE trains muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs.

Tribe CORE™ incorporates flexibility and stability training to achieve structural longevity and powerful, pain-free movement.

Try It FREE!*
Monday, November 5 | 8:15 a.m. (with TribeFIT)
Monday, November 5 | 12:00 p.m. (with TribeLIFE)
Monday, November 5 | 6:15 p.m. (with TribeFIT)
Tuesday, November 6 | 7:00 a.m. (with TribeFIT)
Tuesday, November 6 | 8:15 a.m. (with TribeLIFE)
Wednesday, November 7 | 9:15 a.m.
Thursday, November 8 | 6:00 a.m. (with TribeLIFE)

TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It combines low-impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.

Try It FREE!*
Monday, November 5 | 12:00 p.m. (with TribeCORE)
Tuesday, November 6 | 8:15 a.m. (with TribeCORE)
Tuesday, November 6 | 6:30 p.m. (with TribeCORE)
Thursday, November 8 | 6:00 a.m. (with TribeCORE)
Thursday, November 8 | 6:30 p.m.

All In Conditioning
Built for all fitness levels to help increase muscle, endurance, and overall body function. Not only will you learn safe and proper lifting techniques, you will be inspired to move in ways that prepare you for real activities you confront in your everyday life! Using a variety of strength and athletic movements, you’ll be amazed what your body can achieve in a mere six-weeks!

Barre Fusion
Barre is a FUN, low-impact, full-body workout that draws its exercises from Pilates, Barre, and yoga. The class is designed to effectively strengthen, tone and balance the entire body by using a variety of exercise toys. A different theme each class encourages participation and motivation. This unique, creative and entertaining workout appeals to all fitness levels. Join in and reap the benefits of Barre!

Try It FREE!*
Monday, November 5 | 5:30 p.m.
Wednesday, November 7 | 5:30 p.m.

Exercisers of all levels will experience the great benefits that bodyweight training has to offer: increased muscular strength and endurance in both the upper and lower body, as well as tremendous core strength. Best of all, by using the TRX Suspension Trainer, every exercise can be adjusted to each individual’s personal level. Our TRX small group training is a 30-minute class.

Try It FREE!*
Friday, November 9 | 10:30 a.m.

Sculpt & Flow 
Have you ever admired the physique of a gymnast, dancer or martial artist and thought, “Wow, they don’t even lift weights and they look like that?” Join Sculpt & Flow and you will learn the secrets to priming muscles tone, improving endurance, and burning fat while improving your coordination and overall energy. 

Try It FREE!*
Monday, November 5 | 4:30 p.m.
Tuesday, November 6 | 5:45 a.m.

Staff Fusion 
Staff work is functional movement hidden within the mask of martial arts. Staff Fusion uses the staff and bodyweight exercises to increase strength, mobility, coordination, and balance. By mixing familiar exercises with new movements, you’ll rediscover your body and find yourself challenged at the same time. Come join us for a workout unlike anything you’ve experienced!

Try It FREE!*
Tuesday, November 6 | 4:45 p.m.
Thursday, November 8 | 4:45 p.m.

Season 7 Small Group Training Free Session Schedule

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