Free Trial Week | January 2-4
Are you looking to make a change in your fitness routine? Maybe you’ve been committed to your workouts but just aren’t seeing results? Small Group Training at BodyBusiness Fitness Club might be the new challenge you need, and your chance to try a session free returns during our next Trial Week, January 2-4.
What is Small Group Personal Training?
Small group training is a workout option that combines the personalized attention of a certified personal trainer at an affordable rate in a fun environment. Held in 6-week seasons, classes are limited in size and focus on driving results. From Tribe FIT to TRX, there are a variety of options and intensity levels.
Why Small Group Training? Why Not Just Go to a Group Exercise Class?
Our Group Exercise Classes offer a great workout, a chance to connect with other club members, and the flexibility to try new classes as your interests and schedule allow. And while there are definitely some similarities to our regular fitness classes, small group training offers a few advantages.
- Small group workouts increase in intensity over the season, so you’ll always be working harder. This is one of the keys to seeing results.
- Small group seasons focus on measurable results. You’ll undergo assessments on your first and last days of the season, so you can see exactly how much progress you’ve made.
- Because groups are limited in size, you’ll get more personal instruction from your certified fitness trainer. They’ll better able to help you with things like modifications for limitations or correcting your form to reduce the chance of injury.
- Signing up (and paying) for a small group season creates more commitment and more accountability.
- You’ll work out with the same small group members each session, which helps to foster a team environment, plus it makes the workouts more fun!
Sign up today to try a Small Group Training Session. Not sure which class is right for you? Our Front Desk staff and certified personal trainers can help you find the best fit.
Sign Up Today!
Complete the form below to attend a FREE small group fitness class at BodyBusiness during Trial Week. A BodyBusiness member services representative will follow up shortly to complete your registration.