Free Workouts: Community Classes at BodyBusiness
Join us every Sunday morning at 11:30 a.m. for a free workout class. These FREE classes are open to the public and a great chance to bring a friend or two to work out with you. Experience a different workout every week!
No membership required but please arrive 15 minutes early to sign in and complete a waiver.
All In Conditioning with RP Stuart
Built for all fitness levels, this class will help increase muscle, increase endurance, and overall body function by using a variety of strength and athletic movements. Learn safe and proper lifting techniques as well as different ways to get your body moving that will prepare you for any obstacle we may face in everyday life!
Group Fight with Mark Brown
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
TRX and Body Weight with Mendy Dimanoff
Exercisers of all levels will experience the great benefits that bodyweight training has to offer: increased muscular strength and endurance in both the upper and lower body, as well as tremendous core strength. Best of all, by using the TRX Suspension Trainer, every exercise can be adjusted to each individual’s personal level.
Pilates on the Stability Ball with Sibylle Hohendorf
Pilates is great for strengthening while improving flaxibility and mobility. Experience the benefits of Pilates with the extra challenge of incorporating a stability ball for an unbeatable core workout.