Want to stop forgetting where you left your keys? Wouldn’t it be nice to get along better with your spouse? Do you wish you could sleep better? Well, this is the class for you!
Bigger, Better, Stronger is all about learning how to work out your brain (just like you work out your biceps, but with more far-ranging benefits!) The “trick” is learning how to meditate (and there’s not just one way, thankfully!), and get introduced to some of the most powerful mindful techniques in the history of happiness!
Neuroscience has shown that your grey matter increases and your fear-based amygdala shrinks from time spent meditating. Here are just a few of the scientifically proven ways meditation can help upgrade your life!
- Lower blood pressure
- Fewer headaches
- Improved relationships (in marriage and elsewhere!)
- Less depression
- Better grades
- More self-confidence
- Decreased experience of pain
- Improved motivation
- Better sleep
- Weight loss
Meditation rewires your brain and even makes it grow. By learning how to meditate effectively, you’ll be able to pay attention better, learn more easily and regulate your emotions better.
If you’d love to experience some of these life-improving changes, join us for the upcoming “Bigger, Better, Stronger” meditation workshop at BodyBusiness Fitness Club! This two-hour class will take a deeper dive into the benefits of meditation and how you can incorporate it into your daily life.
Saturday, May 4
Sign Up Now!
Reserve your spot for the upcoming Bigger, Better, Stronger meditation workshop. A BodyBusiness representative will follow up to complete your registration.
About the Instructor: Kelly Corbet
Kelly Corbet is a long-time meditator, author and self-proclaimed loud laugher. She is a lifelong student having studied everything from Chinese to Aerospace Engineering. She has run her own Environmental Consulting Company and written two books. She has degrees from UT and Harvard yet she firmly believes that Love is the most real thing about us and the only thing that matters.