Pilates with Eric Hopkins
Pilates Best Start
Pilates has been proven to elongate and strengthen your muscles all while improving muscle elasticity and joint mobility. Research proves that a body with balanced strength and flexibility is less likely to be injured. A regular Pilates practice can help you:
- Learn proper breathing to help reduce stress
- Develop a strong core
- Gain long, lean muscle and increase flexibility
- Improve sports performance and prevent injury
Discover the benefits of Pilates for yourself with a special introductory package. You’ll have three private, one-on-one Pilates sessions with certified instructor Eric Hopkins. Eric will help you identify how Pilates can best help you reach your fitness goals, then guide you through workouts tailored to your skill level and any physical limitations you may have.
Special Offer: 3 Private Sessions $189
Contact BodyBusiness Fitness Club to get started.
Eric Hopkins has been teaching Pilates for more than 20 years. He was trained and certified through the Performing Arts Physical Therapy and Pilates Studio of Los Angeles. Clients who train with him can expect to focus on strength, posture, flexibility, body awareness and alignment through exercises and techniques derived from the original concepts and teachings of founder Joseph Pilates.
Special introductory offer applies only to members and nonmenbers that are new to private Pilates instruction at BodyBusiness. Sessions must be booked with instructor Eric Hopkins. For additional questions or concerns, please call (512) 459-9424.