Mid-Life Muscle, Movement and Mindset with Mark Brown
July 18th @ 6:30 pm
Age associated muscle loss affects much more than the fit of your favorite jeans! Balance, bone density, agility and reaction time all diminish if we lose strength. Come learn now to not only fight these factors to a draw, but how to come out on top. We will discuss physical and mental strategies to maximize your workout in the gym and at home.
“What happened”??? Join Mark to learn ways to move and improve at all ages. We will discuss hurdles and how to overcome them, both in and out of the gym.
About Mark Brown
Mark has a master’s degree in exercise science and has been training both clients and fitness professionals since 1996. A 20-year career as a trainer and instructor has allowed Mark to work alongside clients through multiple decades to learn what must be done to stay strong and active.