MyoFascial Self-Release Workshop

Would you like to move better, recover faster and have less pain? Would you be willing to take 10 minutes a day to ensure that you can remain active and continue to do the things you love? Wouldn’t you like to:

  • Increase blood flow and improve vascular function resulting in faster recovery from workouts and injuries
  • Improve your muscular range of motion preventing muscle restriction when you exercise
  • Reduce muscle soreness from increases in circulation
  • Increase lymph movement and improve immune function

Join Pilates instructor and Personal Trainer Sibylle Hohendorf for an interactive and enlightening workshop on myofascial release. In this workshop you will learn techniques that you can practice at home and easily incorporate into your life.

In addition to instruction and demonstration of the myofascial release techniques, each participant will receive a five-piece kit (normally retails for $129.99) that includes specific tools designed to increase the effectiveness of your myofascial release practice.

Saturday, July 13 | 11:00 a.m.

Cost: $135

If you have attended the workshop previously and already own the kit, you may register for the reduced cost of $60.

Sign Up Today!

Complete the form below to secure your spot in the Myofascial Release Workshop. A BodyBusiness member services representative will follow up shortly to complete your registration.


Sibylle Hohendorf, Pilates Instructor & Certified Personal Trainer

Sibylle has been a personal trainer since 2002 and a Pilates instructor since 2003. She has been comprehensively certified in the Pilates Methodology through the internationally recognized company Peak Pilates, where she was trained and certified under second generation master teacher Coleen Glenn. As a dedicated, compassionate and detail-oriented instructor, Sibylle guides her clients safely and effectively. She challenges her clients to their fullest potential to help you gain an increased body awareness (which is essential for good posture), perform better in life, look better and feel better!