Tips From Our Nutritionist

Tropical Green Smoothie

If you’re anything like most people, it is very difficult to get your family to eat green food, much less broccoli, lol! So to save the day, here is a Tropical Green Smoothie that packs in 6+ servings of fruits and veggies per serving.

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BodyBusiness Women

BodyBusiness Women – At BodyBusiness Austin’s only premier woman-owned fitness club, you’ll be greeted by name and always feel like a member of the family. Are you ready to make a change? Then sign up while this special is still available!

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Start 2018 Strong

Start 2018 Strong – Fitness is a lifelong journey. At BodyBusiness, we believe fitness can be a joyful, energizing and transformative experience. Get started on your journey today and join a club that cares about you and your results.

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Roasted Sweet Potatoes

Roasted Sweet Potatoes Roasted Sweet Potatoes with Honey Lime Glaze By Kimberly Olson 10 Servings Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 45 minutes Ingredients 6 Sweet Potatoes, quartered lengthwise 3 Tbsp. olive Oil 3 Tbsp. Honey 3 Tbsp. Lime Juice 1...

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Healthy Meatballs

Healthy Meatballs Opt for meats that are 90% lean or leaner such as ground chicken and turkey. Typical meatballs call for breadcrumbs or rice but I recommend you try Quinoa or Oats. By Kimberly Olson Makes 20 Huge Meatballs Prep Time: 10 minutes Cook Time: 25 minutes...

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BodyBusiness Total Transformation Program

The BodyBusiness Total Transformation Program is a comprehensive approach to weight loss, whole body health and fitness, and lifestyle change. This 12-week, this results-driven program will produce not only short-term improvements but also provide what’s needed to maintain a new healthy way of life!!

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The BodyBusiness 2018 Total Transformation Program

The BodyBusiness Total Transformation Program is a comprehensive approach to weight loss, whole body health and fitness, and lifestyle change. This 12-week, this results-driven program will produce not only short-term improvements but also provide what’s needed to maintain a new healthy way of life!!

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Banana Ice Cream Recipe
 
 

Banana Ice Cream Recipe By Kimberly Olson 3 Servings Prep Time: 5 minutes Cook Time: none Total Time: 5 minutes Ingredients are Bananas, Milk, and some Nut Butter.

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Easy Hummus Recipe
 
 

Easy Hummus Recipe By Kimberly Olson 10 Servings Prep Time: 5 minutes Cook Time: none Total Time: 5 minutes Ingredients Garbanzo Beans (aka: chickpeas), rinsed (reserve 2 tablespoons of the bean juice), Olive Oil, Lemon juice, Tahini Sauce

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Weekly Delivery from
The Gainz Bakery
 

Weekly Delivery from The Gainz Bakery BodyBusiness is excited to announce that we’re now a drop-off site for weekly deliveries from The Gainz Bakery. The three OGB flavors all start with the same base ingredients, sweet potatoes, oats, olive oil, agave, flax seed and...

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Green Smoothie
 
 

Green Smoothie By Kimberly Olson 2 Servings Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Ingredients 1 Banana 2 handfuls of fresh Spinach* or other greens 1 Apple*, quartered (can peel) 1 Cucumber, quartered (can peel)…

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Supplement of the Week
Gogi 100

Goji 100 is a dark liquid created solely from sun-drenched, ready-to-burst goji berries which grow on tall shrubs with vine-like branches in the Himalayan regions of Asia.The goji is a true treasure in many Asian cultures and festivals are held to celebrate the annual...

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