Wednesday, October 10 at 12:00
BodyBusiness Fitness Club on Facebook
By now, you may have seen the article listing 14 exercises you should not do after age 50. (If not, you can read it here.). If you’re over 50, or even getting close to it, you may be rethinking some of your workouts after reading this — but should you?
Join personal trainer Mark Brown for a fun, informative and interactive Facebook Live discussion on these exercise and why most of us actually SHOULD BE doing them, regardless of your age. You will leave inspired, informed and with options to make these exercises accessible for you!
TO JOIN THE FACEBOOK LIVE EVENT: visit the BodyBusiness page on Facebook at 12:00 p.m. on Wednesday, October 10. The Live broadcast will be added to the News Feed when the the broadcast begins.
(Tip: If you haven’t already “Liked” BodyBusiness on Facebook, this is a great time to do so! You’ll receive a notification on your mobile device when we go live, making it even easier to join the discussion.)
Mark will be answering your questions live during the broadcast. Got a question you want to make sure is answered? Submit it firstname.lastname@example.org prior to the broadcast.
About Mark Brown
Mark Brown is a personal trainer and wellness coach who works with individuals from a wide variety of backgrounds to help them live their best, fittest life. Mark knows that living a fit life doesn’t come easy for many people. His personal training and educational sessions provide practical, effective methods to help every person he works with learn to incorporate wellness into their everyday life.
In addition to providing personal training at BodyBusiness Fitness Club in Austin, TX, Mark is a MOSSA National Trainer and Video Presenter. He also speaks nationally on a range of fitness and wellness topics.