Small Group Training

History has shown us that by working as a team we gain far greater results than when we work out on our own. Small group training sessions at BodyBusiness Fitness Club offer a great way to challenge yourself with the support, camaraderie and motivation of a team.

Our small group training sessions offer a 6-week season designed to drive results and help you achieve your fitness goals. Classes are available for all fitness levels and interests.

Why Small Group Training? Why Not Just Go to a Group Exercise Class?

Our Group Exercise Classes offer a great workout, a chance to connect with other club members, and the flexibility to try new classes as your interests and schedule allow. And while there are definitely some similarities to our regular fitness classes, small group training offers a few advantages.

  • Small group workouts increase in intensity over the season, so you’ll always be working harder. This is one of the keys to seeing results.
  • Small group seasons focus on measurable results. You’ll undergo assessments on your first and last days of the season, so you can see exactly how much progress you’ve made.
  • Because groups are limited in size, you’ll get more personal instruction from your certified fitness trainer. They’ll better able to help you with things like modifications for limitations or correcting your form to reduce the chance of injury.
  • Signing up (and paying) for a small group season creates more commitment and more accountability.
  • You’ll work out with the same small group members each session, which helps to foster a team environment, plus it makes the workouts more fun! 

Small Group Training Season Rates

Full Season: Member $180 | Guest $200
Half Season: Member $120 | Guest $140
Drop In: $25 per session
One-Time Trial Session: Free

Start seeing results. Check out the small group training class descriptions below or talk with one of our certified fitness instructors to help you find the best class for you. When you’re ready to get started, call (512) 459-9424 to sign up or complete the interest form online.

Join the Group!

Complete the form below to get started with small group training. A BodyBusiness member services representative will follow up shortly to complete your registration.

Season 5 Schedule: August 3-September 14

TimeMondayTuesdayWednesdayThursdayFriday
6:00-7:00 a.m.TribeCORE + LIFE
with Gabriel Gonzales
TribeCORE + LIFE
with Gabriel Gonzales
7:00-8:00 a.m.TribeFIT
with Larry Maloney
TribeFIT
with Larry Maloney
8:15-9:15 a.m.TribeFIT + CORE
with Rachel Ross
TribeLIFE + CORE
with Rachel Ross
TribeFIT + CORE
with Rachel Ross
TribeLIFE + CORE
with Rachel Ross
9:15-10:15 a.m.TribeCORE
with Mendy Dimanoff
TribeCORE
with Mendy Dimanoff
9:30-10:30 a.m.All In Conditioning
with Mendy Dimanoff
All In Conditioning
with Mendy Dimanoff
10:30-11:00 a.m.TRX
with Mark Brown
TRX
with Mark Brown
12:00-1:00 p.m.TribeLIFE + CORE
with Rachel Ross
TribeLIFE + CORE
with Rachel Ross
4:30-5:30 p.m.Turbo Calisthenics
with Brad Allen
Turbo Calisthenics
with Brad Allen
5:30-6:00 p.m.All in Conditioning with RP StuartAll in Conditioning with RP Stuart
6:15-7:15 p.m.TribeFIT + CORE
with Larry Maloney
TribeFIT + CORE
with Larry Maloney

Small Group Training Session Descriptions

Tribe FIT™ is a strength and endurance HIIT conditioning program designed for any committed individual regardless of fitness or experience making it the ideal fitness regime. Tribe FIT™ will increase your strength and endurance, burn fat and calories and produce functional full body fitness results leaving you looking and feeling amazingly fit.

Tribe LIFE group training at BodyBusiness on Anderson Lane, Austin

Tribe LIFE™ is a low impact functional exercise workout designed to ensure you achieve all your exercise needs to be fit for life. Tribe LIFE™ uses low-impact, functional exercises that are not strenuous on the joints. Tribe LIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardio vascular fitness and increase functional strength.

TRIBE CORE small group training at BodyBusiness Austin

Tribe CORE™ is a training program intelligently designed to bring toning, strength, stability and power to your core. Tribe CORE™ trains muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs.

Tribe CORE™ incorporates flexibility and stability training to achieve structural longevity and powerful, pain-free movement.

All In Conditioning workout class at BodyBusiness Austin

Built for all fitness levels to help increase muscle, endurance and overall body function. Not only will you learn safe and proper lifting techniques, you will be inspired to move in ways that prepare you for real activities you confront in your everyday life. Using a variety of strength and athletic movements, you’ll be amazed what your body can achieve in a mere six weeks.

TRX workout class at BodyBusiness Fitness, a North Austin gym

Exercisers of all levels will experience the great benefits that bodyweight training has to offer: increased muscular strength and endurance in both the upper and lower body, as well as tremendous core strength. Best of all, by using the TRX Suspension Trainer, every exercise can be adjusted to each individual’s personal level.

Turbo Calisthenics workout class at BodyBusiness Fitness, a North Austin gym

Have you ever admired the physique of a gymnast, dancer or martial artist and thought, “wow, they don’t even lift weights and they look like that”? Join Turbo Calisthenics and you will learn the secrets to priming muscles tone, improving endurance, and burning fat while improving your coordination and overall energy.