Lunch ‘n Learn – Stress Busters
Thursday, October 19th @ 12:00pm
Almost 70% of doctor’s visits are stress-related and most of us can agree that although we know how important it is to take care of ourselves for long-term health, we’re really struggling with making it a priority.
In this Lunch n’ Learn, Kimberly will give you tons of strategies to decrease the amount of stress in your life, get more sleep, gain more energy and ultimately increase your overall vitality! P.S. Please feel free to bring your lunch!
About The Speaker: Kimberly Olson, BodyBusiness, Director of Wellness Programs
Kimberly has completed Ph.D.s in both Natural Health and Ho-listic Nutrition, is a Certified Nutritional Consultant and an ACE Personal Trainer. She has been consulting with clients for over 15 years and speaks across the country in schools, universities and various health venues. Kimberly is the author of The FitKim Lifestyle and has been featured on Fox, CBS, ABC, L.A. Talk Live Radio, Yahoo! She writes monthly for Taste for Life, Remedies and Momology Magazine. In addition, she just launched a 30 Day Meal Plan program and SuperFit Kitchen Cookbook designed to simplify cooking for people in today’s demanding, busy world. Kimberly resides in the beautiful hill country of Austin, Texas with her husband, Scott and daughters, Addison and Elise.