Show Up!

Show Up!

Show Up! – A Trainer’s Tip by Shandy SmithWorking out is a participation based activity. Even if you’re “not in the mood”, get through the gym doors and meander on a treadmill for 10 minutes. This does several things:It establishes and...
10 Minute Strength Training #2 | Austin, TX 78757

10 Minute Strength Training #2 | Austin, TX 78757

10 Minute Strength Training #2 By: Mark Brown, Director of Personal Training I’m often asked for quick weight training routines. Most of you are not lucky enough to work in a gym and are forced to squeeze workouts in between jobs, family and actually having a life....

10- Minute Strength Training #1: Push-ups!

10- Minute Strength Training #1: Push-ups! By: Mark Brown, Director of Personal Training I’m often asked for quick weight training routines. Most of you are not lucky enough to work in a gym and are forced to squeeze workouts in between jobs, family and actually...