Free Workouts: September Community Classes at BodyBusiness Join us every Sunday morning at 11:30 a.m. for a free workout class. These FREE classes are open to the public and a great chance to bring a friend or two to work out with you. Experience a different workout...
Get To Know Pilates Instructor Brooke Howard If you’re looking to get leaner, stronger and more flexible, look no further than new BodyBusiness staff member Brooke Howard. Brooke is currently teaching Pilates mat classes on Tuesdays at 10:30 a.m. Get to...
Master the Barbell: Squat, Deadlift & Overhead Press In this 5-class workshop, you will not just focus on form and technique, but also on how to incorporate strength programming into your own training. Learn proper sets & rep schemes along with exercise...
Get To Know BodyBusiness Member Jane Rundquist “I’ll always be learning if you stick with it because it’s like an endless thing. It’s a lifetime thing. Playing guitar, being a musician or whatever like that is your life so you have to live your life the best you can.”...
Get To Know Massage Therapist Darci Barton Working out is a great way to keep your body strong, fit and healthy — but it can also sometimes lead to soreness or pain. When that happens, BodyBusiness massage therapist Darci Barton is here to help. As she approaches her...
