Meet the Staff: Membership & Sales Coordinator Sage Stoakley

by megan | Feb 20, 2020 | BodyBusiness

Get To Know Membership and Sales Coordinator Sage Stoakley You may have noticed some new smiling faces behind the Front Desk lately, but the biggest smile belongs to someone who is not actually even part of the Front Desk staff! While Sage Stoakley can often be found...

Member Highlight: Tracy Vaught

by megan | Jan 17, 2020 | BodyBusiness, Wellness

Get To Know BodyBusiness Member Tracy Vaught Tracy Vaught has been a committed and enthusiastic BodyBusiness member for more than 10 years. She has seen the gym go through changes — new faces, new classes; she has even seen the building itself physically change....

Meet the Staff: Personal Trainer Paul K. Smith

by megan | Jan 17, 2020 | BodyBusiness, Trainer Bios

Get To Know Personal Trainer Paul K. Smith In addition to being one of BodyBusiness’s newest fitness instructors, Paul K. Smith is also an Adjunct Professor in Exercise Science and Student Development at Austin Community College. Paul offers personal training...

Recipe: Fed & Fit’s Winter Veggie Slaw

by megan | Dec 19, 2019 | BodyBusiness, Trainer Bios

Recipe: Fed & Fit’s Winter Veggie Coleslaw Prep Time: 10 minutesCook Time: 0 minutesTotal Time: 10 minutesYield: 8 servingsINGREDIENTSFOR THE DRESSING:1/4 cup coconut aminos2 tablespoons almond butter (or your favorite nut butter or tahini)2 tablespoons...

Passion, Purpose and Power
January 30

by bbadmin | Nov 25, 2019 | Preview

Passion, Purpose and Power Achieving the Life You Want Thursday, January 30 | 6:00 p.m. Do you want to be the best version of yourself? Want to enhance your overall life balance and peace of mind? Are you ready to live an amazing life? If you answered yes to any of...