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Myofascial Release WorkshopSaturday, July 13

Myofascial Release Workshop
Saturday, July 13

MyoFascial Self-Release Workshop Would you like to move better, recover faster and have less pain? Would you be willing to take 10 minutes a day to ensure that you can remain active and continue to do the things you love? Wouldn’t you like to: Increase blood flow and...
Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers By Kimberly Olson 4 Servings Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Ingredients: ½ cup Quinoa 1 cup Broth 4 Peppers* (red, green, yellow or orange) ½ cup black Beans 1 Tomato*, diced ½ Avocado, diced 1 Garlic clove,...
Member Spotlight: Marsha LeGrand

Member Spotlight: Marsha LeGrand

Member Spotlight on Marsha LeGrand   “I got to a place where I knew I had to change.” For people dealing with weight issues, this phrase probably sounds familiar. A time finally comes where enough is enough and the negativity must end. Losing weight is a daunting...
Meet the Staff: Signe Wendt

Meet the Staff: Signe Wendt

Get To Know Yoga Instructor Signe Wendt Signe’s personal yoga journey really has no beginning she can recall. As a child, she would practice with her mother and the interest never waned. Professionally, she has been working with bodies in the context of massage,...