Roasted Sweet Potatoes

Roasted Sweet Potatoes

Roasted Sweet Potatoes Roasted Sweet Potatoes with Honey Lime Glaze By Kimberly Olson 10 Servings Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 45 minutes Ingredients 6 Sweet Potatoes, quartered lengthwise 3 Tbsp. olive Oil 3 Tbsp. Honey 3 Tbsp. Lime Juice 1...
Fall Back To SchoolThe Healthy Way 

Fall Back To School
The Healthy Way
 

Fall Back To School – The Healthy Way By Kimberly Olson, Director of Wellness Programs Back to school means back to healthy routines. Breakfast, snacks, and a balanced lunch are the keys to getting on track after the freedoms of summer have come to a close. By...
Oatmeal Muffins  

Oatmeal Muffins
 
 

Oatmeal Muffins Oatmeal Muffins By Kimberly Olson 12 Servings Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients 2 ¾ cups Oats, ground (in a blender) 1 Tbsp. Baking Powder ¼ cup Sugar* and/or Maple Syrup 2 Tbsp. Almonds or Walnuts, chopped...
All Natural Energy Drink

All Natural Energy Drink

All Natural Energy Drink All Natural Energy Drink By Kimberly Olson 2 Servings Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Ingredients 2 Carrots 2 Apples*, quartered ½ Ginger Root, halved 24 oz. Coconut Water Directions Place all ingredients...
Black Bean & Brown Rice Salad  

Black Bean & Brown Rice Salad
 
 

Black Bean Salad Black Bean & Brown Rice Salad By Kimberly Olson 8 Servings Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Ingredients 3 cups Broth 1 ½ cups brown Rice ½ cup Lemon juice ½ Tbsp. olive Oil 1 ½ cups Corn*, thawed if frozen 1 can...