Push Ups – Part Four

Push Ups – Part Four

The Push UpMark Brown, our BodyBusiness Director of Personal Training has created a four part video training tip series on the push up. For the next four weeks, he will break down one of the most basic exercises with some of the greatest...
Push Ups – Part Three

Push Ups – Part Three

The Push UpMark Brown, our BodyBusiness Director of Personal Training has created a four part video training tip series on the push up. For the next four weeks, he will break down one of the most basic exercises with some of the greatest...
Push Ups – Part Two

Push Ups – Part Two

The Push UpMark Brown, our BodyBusiness Director of Personal Training has created a four part video training tip series on the push up. For the next four weeks, he will break down one of the most basic exercises with some of the greatest...
Push Ups – Part One

Push Ups – Part One

The Push UpMark Brown, our BodyBusiness Director of Personal Training has created a four part video training tip series on the push up. For the next four weeks, he will break down one of the most basic exercises with some of the greatest...
#FEARLESSFRIDAY – I Wore My Swimsuit. In Public.

#FEARLESSFRIDAY – I Wore My Swimsuit. In Public.

So there it is, in black and while. The one sentence that describes the one thing this season that crystallizes and escalates all my fears, shame, self-loathing, self-doubt and rocky self-esteem issues. Just hearing about “swimsuit season” and “get your body beach...