Push Ups – Part One

Push Ups – Part One

The Push UpMark Brown, our BodyBusiness Director of Personal Training has created a four part video training tip series on the push up. For the next four weeks, he will break down one of the most basic exercises with some of the greatest...

10- Minute Strength Training #1: Push-ups!

10- Minute Strength Training #1: Push-ups! By: Mark Brown, Director of Personal Training I’m often asked for quick weight training routines. Most of you are not lucky enough to work in a gym and are forced to squeeze workouts in between jobs, family and actually...