New Tribe Results Are In! 

New Tribe Results Are In!
 

Latest Tribe Results Rachel’s Tribes CRUSHED IT this season and pushed themselves to be the best they can possibly be! Monday-Wednesday 8:15 am TRIBE Amazing improvements on core strength and push-ups! Average increase in (work capacity/fitness conditioning/work load)...
Season 3 Tribe Results

Season 3 Tribe Results

Season 3 Tribe ResultsRachel’s TRIBE Teams crushed their season assessments: MW 8:15 am TRIBE LifeIncreased Push up total by 163 in Strength roundIncreased Work Capacity by 30% in Conditioning round MW Noon TRIBE CoreAll Participants increase in Core...
Have A Plan

Have A Plan

Have a Plan – A Trainer’s Tip by Rachel RossIf you have your workout memorized before you step in the gym, it’s time to try something new.Variety is not only the spice of life… it’s psychologically and physically imperative to achieving...