Master the Barbell: Squat, Deadlift & Overhead PressSeptember 7-October 5

Barbell Power Hour
January 26-March 16

Barbell Power Hour Barbell Power Hour is an hour long class dedicated to Power Lifting and getting stronger. In this class we will cover the basics of Bench Press, Squat and Deadlift. The course will encompass warm up, lifting technique and form as well as other...