Oatmeal Muffins  

Oatmeal Muffins
 
 

Oatmeal Muffins Oatmeal Muffins By Kimberly Olson 12 Servings Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients 2 ¾ cups Oats, ground (in a blender) 1 Tbsp. Baking Powder ¼ cup Sugar* and/or Maple Syrup 2 Tbsp. Almonds or Walnuts, chopped...
All Natural Energy Drink

All Natural Energy Drink

All Natural Energy Drink All Natural Energy Drink By Kimberly Olson 2 Servings Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Ingredients 2 Carrots 2 Apples*, quartered ½ Ginger Root, halved 24 oz. Coconut Water Directions Place all ingredients...
Black Bean & Brown Rice Salad  

Black Bean & Brown Rice Salad
 
 

Black Bean Salad Black Bean & Brown Rice Salad By Kimberly Olson 8 Servings Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Ingredients 3 cups Broth 1 ½ cups brown Rice ½ cup Lemon juice ½ Tbsp. olive Oil 1 ½ cups Corn*, thawed if frozen 1 can...

Quick Protein Shake
 
 

Quick Protein Shake Quick Protein Shake By Kimberly Olson If you’re trying to lose weight then why not reach for a meal replacement shake instead of that heavy lunch. This will help you lose weight in no time. 1 Servings Prep Time: 5 minutes Cook Time: 0 minutes...
Chocolate ProteinPowder Pudding 

Chocolate Protein
Powder Pudding
 

Chocolate Protein Powder Pudding Chocolate Protein Powder Pudding By Kimberly Olson Now that you have finally found a protein powder you like, why not use it to make this amazingly delicious chocolate pudding? It’s super easy to make and I love how creamy and filling...