BodyBusiness
Total Transformation Program
Get Ready to Transform Your Life.
The BodyBusiness Total Transformation Program is a comprehensive approach to weight loss, whole body health and fitness, and lifestyle change. This 12-week, results-driven program will produce not only short-term improvements but also provide what’s needed to maintain a new healthy way of life.
The next Total Transformation Program begins January 13, 2020. Register by December 31 to save $100 on the program!
Accountability
Studies show that accountability is a key factor in establishing your goals. By committing to the program, you’ll be holding yourself responsible for sticking to your plan and have a measurable way to track your progress.
Community
Sticking to the plan can be hard, but you don’t have to do it alone. When you join the program, you join a team of individuals and professionals supporting each other towards a common goal.
Resources
Committing to your goal is only half the battle. To be successful, you’ll need the tools and knowledge to get there. From group workouts to one-on-one nutrition coaching, the Total Transformation Program gives you the expert support you need to see results.
YOUR TRANSFORMATION BEGINS IN
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Before and After Assessments
At the beginning and conclusion of the program, participants will undergo a BodySpec’s DEXA Scan which is considered the most accurate method for body composition analysis trusted by research and elite sports labs. DEXA is simple and significantly more precise than other methods. With it we will be able to quantify your lean, fat, and bone mass (to identify osteoporosis), and visceral fat (which correlates to your risk for hormonal imbalances and disease).
Exclusive Group Workouts
Work out up to 3 times a week with a certified personal trainer in a group setting with your fellow TTP participants. Join the group that best fits with your schedule:
Monday/Wednesday, 7:00-8:00 a.m.
Monday/Wednesday, 9:15-10:15 a.m.
Monday/Wednesday, 6:30-7:30 p.m.
The third workout will be available on Saturdays at 9:30 a.m. for all groups. Saturday sessions will feature different workouts – like boxing, Pilates and yoga – to introduce you to other fitness options you might love.
Workouts are tailored to meet each individual’s needs, follow a circuit format composed of strength, cardio and core exercises and build over the course of the program. You will be amazed how much progress you can make in 12 weeks!
Practical, Concrete Nutrition Information from Precision Nutrition
As the old adage goes: you can’t outrun your fork! Learning and implementing new dietary habits is critical to success. You will gain specific and useful nutrition knowledge designed to work quickly in improving your relationship with food. The Precision Nutrition program works to modify your behavior on piece at a time, so that you’re building sustainable, healthy habits. Get a sneak peek at some of the great content that will be delivered daily to your Inbox.
One-On-One Health And Nutrition Coaching
We know. Lasting change is tough. That’s why we’ve designed this program to provide support and lots of it. It’s much easier to do hard things when you’re working with people who truly care about your success. We’re here to inspire those shifts that lead to profound, lasting changes. During the program, you’ll have four one-on-one sessions with your coach to help you identify your unique challenges and create a plan to overcome them.
Recovery with Massage or Assisted Stretch
Recovery is often the most overlooked component of a fitness regime. That’s why we’ve built it into each group workout AND included help from our massage therapists. Giving your body time to rest and recover is essential to great results. The program includes two 30-minute recovery sessions – choose a table massage or try assisted stretch.
Community to Inspire and Motivate!
Everyone knows that changing habits takes work and discipline – every part of this program has been thoughtfully designed to support you in making these changes and give you the tools to maintain them after the 12 weeks are over.
The Total Transformation Program is open to anyone that is ready to commit to making a lasting change to their lifestyle. Because this program is highly customized, we are only able to accept a limited number of participants.
The next BodyBusiness Total Transformation Program starts January 13, 2020. Sign up today to secure your place in the program and a BodyBusiness representative will follow up shortly to complete your registration and provide details on how to get started. Got questions or prefer to sign up by phone? Give us a call a (512) 459-9424.
Program Cost:
$1299 Members
$1399 Non-members (Includes 12-week BodyBusiness membership)
Register by December 31 and save $100!