BodyBusiness

Total Transformation Program

Get Ready to Transform Your Life.

The BodyBusiness Total Transformation Program is a comprehensive approach to weight loss, whole body health and fitness, and lifestyle change. This 12-week, results-driven program will produce not only short-term improvements but also provide what’s needed to maintain a new healthy way of life.

The next Total Transformation Program begins January 13, 2020. Register by December 31 to save $100 on the program!

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Accountability

Studies show that accountability is a key factor in establishing your goals. By committing to the program, you’ll be holding yourself responsible for sticking to your plan and have a measurable way to track your progress.

Community

Sticking to the plan can be hard, but you don’t have to do it alone. When you join the program, you join a team of individuals and professionals supporting each other towards a common goal. 

Resources

Committing to your goal is only half the battle. To be successful, you’ll need the tools and knowledge to get there. From group workouts to one-on-one nutrition coaching, the Total Transformation Program gives you the expert support you need to see results.

YOUR TRANSFORMATION BEGINS IN

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Program Benefits

Before and After Assessments

At the beginning and conclusion of the program, participants will undergo a BodySpec’s DEXA Scan which is considered the most accurate method for body composition analysis trusted by research and elite sports labs. DEXA is simple and significantly more precise than other methods. With it we will be able to quantify your lean, fat, and bone mass (to identify osteoporosis), and visceral fat (which correlates to your risk for hormonal imbalances and disease).

Exclusive Group Workouts

Work out up to 3 times a week with a certified personal trainer in a group setting with your fellow TTP participants. Join the group that best fits with your schedule:

Monday/Wednesday, 7:00-8:00 a.m.
Monday/Wednesday, 9:15-10:15 a.m.
Monday/Wednesday, 6:30-7:30 p.m.

The third workout will be available on Saturdays at 9:30 a.m. for all groups. Saturday sessions will feature different workouts – like boxing, Pilates and yoga – to introduce you to other fitness options you might love.

Workouts are tailored to meet each individual’s needs, follow a circuit format composed of strength, cardio and core exercises and build over the course of the program. You will be amazed how much progress you can make in 12 weeks!

Practical, Concrete Nutrition Information from Precision Nutrition

As the old adage goes: you can’t outrun your fork! Learning and implementing new dietary habits is critical to success. You will gain specific and useful nutrition knowledge designed to work quickly in improving your relationship with food. The Precision Nutrition program works to modify your behavior on piece at a time, so that you’re building sustainable, healthy habits. Get a sneak peek at some of the great content that will be delivered daily to your Inbox.

One-On-One Health And Nutrition Coaching

We know. Lasting change is tough. That’s why we’ve designed this program to provide support and lots of it. It’s much easier to do hard things when you’re working with people who truly care about your success. We’re here to inspire those shifts that lead to profound, lasting changes. During the program, you’ll have four one-on-one sessions with your coach to help you identify your unique challenges and create a plan to overcome them.

Recovery with Massage or Assisted Stretch

Recovery is often the most overlooked component of a fitness regime. That’s why we’ve built it into each group workout AND included help from our massage therapists. Giving your body time to rest and recover is essential to great results. The program includes two 30-minute recovery sessions – choose a table massage or try assisted stretch.

Community to Inspire and Motivate!

Everyone knows that changing habits takes work and discipline – every part of this program has been thoughtfully designed to support you in making these changes and give you the tools to maintain them after the 12 weeks are over.

TTP Success Story: Jason

“I have so much more confidence walking into the gym. I don’t see maintaining these changes as optional. The health of my back, my body and my mental state is dependent on these habits and clearly related to healthier food choices and regular workouts. I’m so grateful to RP and the other coaches at BodyBusiness for the confidence to improve not only my strength but my overall health.”

Read more about Jason’s transformation

Success Story: Carrie

“My life has evolved to include movement almost every single day. I get very uncomfortable if I don’t move. My food has changed as well. When I even imagine eating the way I ate before, I feel a little ill. My body has changed what it tolerates as well. What has changed is so much more than my body. It’s much bigger than that. Every part of how I live is different and I’m so grateful!”

Read more about Carrie’s transformation

2018 Success Story: Kevin

“The Total Transformation Program was exactly the type of program that I️ needed and wanted to kick off my goals of living a healthier lifestyle. I️ would highly recommend participating Total Transformation – I️ found it to be a great investment in my health.”

TTP Success Story: Andrea

“The Total Transformation Program was the best investment I ever made in myself. It offered the complete program that I was looking for: a team of extremely talented experts in fitness, nutrition and wellness, all working together to help me accomplish my goals. I made the commitment to take advantage of every opportunity available through the program and the results speak for themselves. The program transformed not only my physical appearance but it also transformed how I feel about myself both physically and mentally.”

Join the Total Transformation Program

The Total Transformation Program is open to anyone that is ready to commit to making a lasting change to their lifestyle. Because this program is highly customized, we are only able to accept a limited number of participants.

The next BodyBusiness Total Transformation Program starts January 13, 2020. Sign up today to secure your place in the program and a BodyBusiness representative will follow up shortly to complete your registration and provide details on how to get started. Got questions or prefer to sign up by phone? Give us a call a (512) 459-9424.

Program Cost:

$1299 Members
$1399 Non-members (Includes 12-week BodyBusiness membership)

Register by December 31 and save $100!