rp-tipTrainer’s Tip of The Week from R.P. Stuart

Don’t Be Shy! 

Don’t shy away from lifting weights! There’s more to a lean and  healthy body than just cardio. Weightlifting is crucial for improving definition, bone density, and it’s incredibly effective at burning calories. Everyone should find a smart way to incorporate weightlifting into their workout sessions, what works for one may not work for you! So start slow but give it a try.