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Tips From Our Trainers

Healthy From the Inside (Watch the How)

Healthy From the Inside (Watch the How)

Who can count all the health-influencers out there? They include stress, diet, genetics, exercise, sleep—sure—but there’s another factor, and a main reason why “one size fits all” can never apply itself to health.

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BodyBusiness Mobile App

BodyBusiness Mobile App

Much like nutrition, exercise and fitness recommendations continue to evolve. Here are a few of the fitness myths you have heard — and explanation on why they are more fiction than fact.

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Myths About Training and Exercising

Myths About Training and Exercising

Much like nutrition, exercise and fitness recommendations continue to evolve. Here are a few of the fitness myths you have heard — and explanation on why they are more fiction than fact.

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Training Tip of the WeekPushup Progress  

Training Tip of the Week
Pushup Progress
 

This tip is from BB Personal Trainer Rachel Ross. For most people, Push-Up Progress is tied directly to core strength – Increase your time spent on core strength and stability and the push-ups should get stronger.

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