Tips From Our Trainers

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Much like nutrition, exercise and fitness recommendations continue to evolve. Here are a few of the fitness myths you have heard — and explanation on why they are more fiction than fact.

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Myths About Training and Exercising

Much like nutrition, exercise and fitness recommendations continue to evolve. Here are a few of the fitness myths you have heard — and explanation on why they are more fiction than fact.

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Training Tip of the Week
Pushup Progress
 

This tip is from BB Personal Trainer Rachel Ross. For most people, Push-Up Progress is tied directly to core strength – Increase your time spent on core strength and stability and the push-ups should get stronger.

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