Yoga + Yoga Nidra @ BodyBusiness

  • Sunday, December 4th 2:00-3:30 pm
  • Fee: $20 for members, $25 for non-members

Yoga Nidra is a fabulous opportunity to nourish, refresh and restore in our world that seems filled with quick paced situations. Join us to explore! It’s a great way to set your daily tone and rhythm.

This 1.5 hour Yoga & Yoga Nidra practice begins with 30 minutes of gentle Hatha yoga to get any tight places stretched so that you’re comfortable. This is followed by 1 hour of Yoga Nidra – deep, healing rest using full body relaxation, breathing techniques, and guided visualizations.

Feel free to bring your own blanket and pillow(s) (an eye pillow too) – whatever you need to be very comfortable for your complete relaxation and deep rest.